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1. en.wikipedia.org › wiki › VirasenaVirasena - Wikipedia

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   Acharya Virasena (792-853 CE), also known as Veerasena, was a Digambara monk and belonged to the lineage of Acharya Kundakunda. He was an Indian mathematician and Jain philosopher and scholar. He was also known as a famous orator and an accomplished poet. [3]

2. en.wikipedia.org › wiki › Virasena_SabaVirasena Saba - Wikipedia

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   Virasena Saba was the foreign affairs, peace and war minister of the Gupta emperor Chandragupta II, and held the office by hereditary right. He was the emperor's favourite minister and an accomplished poet.

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4. harithayogshala.com › blog › virasanaVirasana - Pose, Benefits, Steps and how it is different from ...

   harithayogshala.com › blog › virasana

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   Apr 21, 2024 · Key Takeaways: Virasana, or hero pose, is a traditional seated yoga pose that strengthens the body and promotes mindfulness. Virasana is different from Vajrasana as it involves kneeling on the floor with the feet wide open and sitting between the feet while keeping the spine straight.

5. www.wisdomlib.org › definition › virasenaVirasena, Vīrasena, Vira-sena: 17 definitions - Wisdom Library

   www.wisdomlib.org › definition › virasena

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   Jun 22, 2024 · Introduction: Virasena means something in Buddhism, Pali, Hinduism, Sanskrit, Jainism, Prakrit, the history of ancient India. If you want to know the exact meaning, history, etymology or English translation of this term then check out the descriptions on this page.

6. pharmeasy.in › blog › health-fitness-benefits-ofBenefits of Virasana (Hero Pose Yoga) and How to Do it By Dr ...

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   Jun 4, 2024 · What is Virasana? Virasana yoga is a traditional seated pose or kneeling pose. It is similar to the preparatory pose- Vajrasana (thunderbolt pose). However, in Virasana, you sit in between your feet, whereas in Vajrasana, you sit on your feet.

7. www.youtube.com › watchYoga for Beginners: How to do Virasana and its variations

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   Oct 9, 2018 · Virasana A basic, seated posture, Virasana or Hero Pose, is excellent for meditation. It is also a wonderful pose for keeping your knees mobile and healthy. ...

   • Video Duration: 4 min
   • Views: 86.1K

   • Author: VENTUNO YOGA

8. People also ask

   Is Virasana a preparatory pose?

   • It is similar to the preparatory pose- Vajrasana (thunderbolt pose). However, in Virasana, you sit in between your feet, whereas in Vajrasana, you sit on your feet. Virasana is derived from the Sanskrit name in which “Vira” means hero or brave person, and asana means pose or posture; hence, it is also known as hero pose yoga.

   Benefits of Virasana (Hero Pose Yoga) and How to Do it By ... - PharmEasy

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   What is Virasana yoga?

   • Virasana, also known as hero pose, is a traditional seated yoga pose that offers numerous benefits for the mind and body. This pose, derived from the Sanskrit term "vira" meaning hero or brave person, involves kneeling on the floor with the feet wide open and sitting between the feet while keeping the spine straight.

   Virasana - Pose, Benefits, Steps and how it is different from Vajrasana

   harithayogshala.com/blog/virasana

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   What are the benefits of Virasana?

   • Virasana, also known as hero pose, offers a multitude of benefits for both the mind and body. Incorporating Virasana into your yoga practice can help improve digestion, enhance flexibility, strengthen the spine, knees, and ankles, and promote overall well-being. Here are some key benefits of practicing Virasana:

   Virasana - Pose, Benefits, Steps and how it is different from Vajrasana

   harithayogshala.com/blog/virasana

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   What does Virasana mean in Sanskrit?

   • It is a Sanskrit term where Vir means Hero. Thus, Virasana also known as hero pose It is also a sanskrit name where Vajra means weapon with the meaning diamond or thunderbolt. Thus Vajrasana also known as diamond pose or thunderbolt pose. Performing Virasana, also known as the hero pose, requires proper alignment and technique.

   Virasana - Pose, Benefits, Steps and how it is different from Vajrasana

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9. www.classicyoga.co.in › 2019 › 11Virasana: Meaning, Steps, Benefits | Classic Yoga

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   Nov 21, 2019 · Virasana is a seated yoga posture for meditation. Though we could find references to this posture in earlier yoga texts that belong to 10th Century CE, the modern posture differs from them. In other words, the yoga texts describe this posture with a variation in leg position.