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Nov 22, 2020 · Lt. Col. C. Gordon Furbish of the air force has a theory: “No matter where you go, there you are.”. In 1968 “The Burlington Free Press” of Vermont published a piece about the musical group “The Association” known for the hit songs “Cherish” and “Windy”. Members of the group adopted the saying as a theme while touring the ...
Overview. Wherever You Go, There You Are (1994) is a work of nonfiction by Jon Kabat-Zinn, a renowned teacher and researcher in the field of mindfulness-based stress reduction. It has received widespread acclaim for its positive impact and practical approach to mindfulness, aimed at an audience of adult readers who wish to engage with their ...
00:00 Introduction07:35 The Bloom Of The Present Moment15:00 Simple But Not Easy19:11 Stopping25:38 This Is It33:27 Meditation37:05 Recognizing The Bloom Of ...
- 59 min
- 31.4K
- Raymond9
Sep 9, 2020 · 🔴SUBSCRIBE NOW http://bit.ly/MindLoomSubscribe PODCAST https://bit.ly/mindloompodcastLINKEDIN https://bit.ly/OMKLinkedInINSTAGRAM https://bit.ly/OMKI...
- 8 min
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- Omar M. Khateeb
- “You can't stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn.
- “You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion.
- “The little things? The little moments? They aren't little.” ― Jon Kabat-Zinn.
- “Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
Mindfulness. Mindful meditation centers around living in the present moment and not allowing thoughts of the past or future to take over the mind. Throughout Wherever You Go, There You Are, you’ll learn about the techniques you can implement for practicing mindfulness. As you read, you’ll learn how to calm your mind through the many forms ...
It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.”. We are all on a journey called ...
