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How to walk properly?
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Tips for walking properly. Walking is an activity that involves your entire body. To fully understand how to walk correctly, it helps to focus on each part of the body, from head to toe. Keep...
- Wendy Bumgardner
- Walking Posture. Posture is the first step for walking comfort and energy. Good walking posture allows you to take full breaths, engage your core muscles, and use your leg and buttock muscles for a natural walking stride.
- Arm Motion. Purposeful arm motion can lend power to your walking and act as a balance to your leg motion. It is common to speed up when you add arm motion.
- Foot Motion. Shoe comfort is paramount. The walking step is a rolling motion. Flexible shoes will ensure that you can roll through the step. If your feet are slapping down rather than rolling through the step, your shoes may be too stiff.
- Walking Stride. The push off by your rear foot is the key to walking with power and speed. Unfortunately, many people fall into the bad habit of overstriding—taking a longer step in front.
Dec 14, 2023 · 1. Stand upright as you walk. Although everyone has their own unique, individual gait, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture. As you walk, keep your head upright, your back straight, and your chin up.
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- Looking down. If you tend to carry your phone with you, checking emails and texts as you stroll around the neighborhood, it’s time to put the phone away.
- Landing heavy. Weight-bearing exercise (like walking) is good for your muscles, bones, and joints, but high-impact exercise can take a toll if it’s overdone.
- Overstriding. In an effort to speed up your pace, you might find yourself taking longer steps, rather than faster ones. The inclination is natural, but when it comes to walking form, it’s misguided.
- Pointing your toes outward with a greater step width. When walking, you want your toes to point straight ahead, with each heel strike aligned under your hips (not landing wider than hip-distance apart).
Nov 8, 2023 · While it might sound totally easy to just hop up and start walking, there actually is a right way (and a wrong way!) to walk. In this article, we’ll tell you the proper walking form as well as some quick tips to help get you started on your exercise journey today.
May 25, 2020 · People are often surprised to learn that there's more to walking than simply putting one foot in front of the other. In fact, a little technique goes a long way to making your walks more enjoyable and more effective.
Apr 27, 2023 · Fitness & Exercise. Walking correctly takes work—here’s how to improve every step. Experts explain how to make the most of your daily strolls. By Stan Horaczek. Updated on Apr 27, 2023 2:42 PM...
