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Jun 29, 2011 · About this item. #1 Kettlebell Workout Program - Made in USA. Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout. Full Instructional Workout, 9 DVD's with 16 30-minute Workouts. Complete Nutrition Guide. RKS Workout Poster. Report an issue with this product or seller.
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- 12 min
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- Luis Ferdinand Nonan
May 12, 2011 · RKS is an exciting new fitness program that uses the unique shape and weight of the Kettle Bell to dynamically reshape your total body. Learn more at http://...
- 2 min
- 7.9K
- RKSWorkout
RKS is a full body workout using a kettlebell that increases one’s strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other cardio-centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction:
136 global ratings. RKS Kettlebell Workout. by Reinhardt Kettlebell System. Write a review. How customer reviews and ratings work. Top positive review. Positive reviews ›. Kym Johnson. VINE VOICE. Not for Beginners - Great Audio, Awful Visual. Reviewed in the United States on August 9, 2015.
Sep 23, 2011 · Reinhardt Kettlebell System workout (RKS) Kettlebell Snatches hardest Move of them all
The Reinhardt Kettlebell System says that it can teach you how to use your kettlebell in a comprehensive system that will help you shed the pounds and build lean muscle at the same time. That’s perhaps the best thing about using kettlebells is that it creates a dynamic condition where you’re lifting weight, and getting your heart rate up at ...
