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Aug 23, 2023 · FOMO, or the fear of missing out, refers to the feeling or perception that other people are having fun, experiencing new things or living a better life than you.
- Brief History of Fomo
- Research on Fomo
- Minimizing Fomo
- A Word from Verywell
The idea that you might be missing out on a good time is not new to our era. However, while it has presumably been around for centuries (you can see evidence of FOMO in ancient texts), it has only been studied during the past few decades, beginning with a 1996 research paper by marketing strategist, Dr. Dan Herman, who coined the term "fear of miss...
As more research on FOMO is conducted and becomes available, we are getting a clearer picture of what it entails and how it affects us. The picture is not pretty, as there are many negative effects of FOMO, and it is more common than you might expect. Consider the following:
Fortunately, steps can be taken to curb your FOMO if it is something you experience. In turn, greater engagement with social media can make us feel worse about ourselves and our lives, not better. In this way, it helps to know that our attempts to alleviate feelings of FOMO can actually lead to behaviors that exacerbate it. Understanding where the...
Although FOMO is strongly correlated with social media usage, it is important to remember that it is a very real and common feeling among people of all ages. Everyone feels a certain level of FOMO at different times in their lives. If you feel you are suffering from feelings of missing out, it can be helpful to reach out to a friend or spend some t...
- Elizabeth Scott, Phd
Fear of missing out (FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better.
Nov 17, 2023 · FOMO, or the Fear of Missing Out, is an anxious sensation that arises from the desire to participate in or experience something exciting or significant that others are enjoying, often fueled by the fear of being left out or not being part of a memorable event or opportunity.
Mar 31, 2022 · The fear of missing out, or FOMO, is anxiety caused by feeling like you're missing out on social events, trends, or even breaking news. Here's what causes FOMO and how to feel better in the ...
Sep 20, 2023 · “FOMO includes both the perception of missing out, which triggers anxiety, and compulsive behaviors, like checking and refreshing sites, to maintain social connections,” she says. “It is...
Jul 6, 2021 · Fear of missing out (FoMO) is a unique term introduced in 2004 to describe a phenomenon observed on social networking sites. FoMO includes two processes; firstly, perception of missing out, followed up with a compulsive behavior to maintain these social connections.
