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   Do you have nightmares?

   • Nightmares can cause you to feel various emotions, including: You may continue to experience these emotions even after you wake up. People of all ages have nightmares. However, nightmares are more common in children, especially those under age 10. Girls are more likely to be troubled by their nightmares than boys.

   Nightmares: Causes, Diagnosis and Treatments - Healthline

   www.healthline.com/health/nightmares

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   What is a nightmare in sleep?

   • Nightmares are vivid dreams that may be threatening, upsetting, bizarre, or otherwise bothersome. They occur more often during rapid eye movement (REM) sleep, the stage of sleep associated with intense dreaming. Nightmares arise more frequently in the second half of the night when more time is spent in REM sleep .

   Why We Have Nightmares (And How to Prevent Them) - Sleep Foundati…

   www.sleepfoundation.org/nightmares

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   How common are nightmares?

   • While it's true nightmares are more common among children, one out of every two adults has nightmares on occasion. And between 2% and 8% of the adult population is plagued by nightmares. Are your nightmares causing you significant distress? Are they interrupting your sleep on a regular basis?

   Adult Nightmares: Causes and Treatments - WebMD

   www.webmd.com/sleep-disorders/nightmares-in-adults

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   Is it normal for a child to have nightmares?

   • It’s normal for both children and adults to have bad dreams and nightmares every now and again. About 2%-8% of adults have problems with nightmares. Frequent nightmares are more common in children than in adults. Nightmares in children are most prevalent between the ages of 3 and 6 and tend to occur less often as children get older.

   Why We Have Nightmares (And How to Prevent Them) - Sleep Foundati…

   www.sleepfoundation.org/nightmares

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2. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them)

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   May 2, 2024 · Nightmares are vivid dreams that cause you to wake up with fear or worry. Learn about the factors that can trigger nightmares, how they differ from sleep terrors, and how to prevent or treat them.

   • Video Duration: 3 min

3. www.mayoclinic.org › diseases-conditions › nightmareNightmare disorder - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › nightmare

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   Jun 5, 2021 · A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. Nightmares are common in children but can happen at any age. Occasional nightmares usually are nothing to worry about. Nightmares may begin in children between 3 and 6 years old and tend to decrease after the age of 10.

4. www.webmd.com › sleep-disorders › nightmares-in-adultsAdult Nightmares: Causes and Treatments - WebMD

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   May 30, 2023 · Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most...

5. www.healthline.com › health › nightmaresNightmares: Causes, Diagnosis and Treatments - Healthline

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   Learn what nightmares are, how they affect your sleep and emotions, and what triggers them. Find out when to see a doctor and how to cope with nightmares.

6. health.clevelandclinic.org › what-causes-nightmares7 Reasons You’re Having Nightmares

   health.clevelandclinic.org › what-causes-nightmares

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   May 22, 2024 · You can have nightmares for all kinds of reasons, including anxiety, sleep deprivation, drug and alcohol use, and medical conditions like obstructive sleep apnea and post-traumatic stress disorder (PTSD). Nightmares can also be a side effect of certain medications. But why? That part is less clear.

7. en.wikipedia.org › wiki › NightmareNightmare - Wikipedia

   en.wikipedia.org › wiki › Nightmare

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   A nightmare, also known as a bad dream, [1] is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety, disgust or sadness. The dream may contain situations of discomfort, psychological or physical terror, or panic.

8. www.healthline.com › health › sleepCommon Nightmares Could Actually Be Warnings About Mental Health

   www.healthline.com › health › sleep

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   Dec 15, 2022 · Falling from a high place, being chased by a vicious animal, wandering around lost or helpless… what do all these things have in common? If you hadn’t already guessed it, the scenarios are just a...