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May 4, 2018 · Overview. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their ...
Feb 12, 2023 · Panic attacks are sudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating. Some people who experience panic attacks develop panic disorder, a type of anxiety disorder. Therapy and medications can treat panic attacks and panic disorder.
- Remember that it will pass. During a panic attack, it can help to remember that these feelings will pass and cause no physical harm, however disconcerting it feels at the time.
- Take deep breaths. Deep breathing can benefit people with anxiety disorders and panic attacks. Panic attacks can cause rapid breathing and chest tightness, making the breaths shallow.
- Smell some lavender. A small 2019 study found that inhaling lavender oil reduced blood pressure levels in people with preoperative dental anxiety. Research in a 2019 review suggests that inhalation and oral administration of lavender oil may help relieve anxiety.
- Find a peaceful spot. Some people may find that certain sights and sounds intensify panic attacks. If possible, try to find a more peaceful spot. This could mean leaving a busy room or leaning against a nearby wall.
- Seek counseling. Cognitive-behavioral therapy (CBT) and other types of counseling can often help people who have panic attacks and who have panic disorders.
- Take medications. Benzodiazepines, such as alprazolam (Xanax), can help treat the symptoms of panic when they occur. However, they won’t help treat an underlying anxiety disorder and can quickly lead to dependence.
- Use deep breathing. While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic during an attack.
- Recognize that you’re having a panic attack. By recognizing that you’re having a panic attack instead of a heart attack, you can remind yourself that this is temporary, it will pass, and that you’re OK.
Jul 12, 2022 · Learn how to recognize the physical, emotional, and cognitive symptoms of a panic attack and how to cope with them. Find out what causes panic attacks, how long they last, and when to seek medical help.
Nov 30, 2023 · Panic attacks are a symptom of a variety of anxiety disorders, such as panic disorder, post-traumatic stress disorder, phobia-related disorders, social anxiety disorder, and more. It's important to get the correct diagnosis so you can seek the most effective treatment for you.
Not everyone who experiences a panic attack will develop panic disorder. Panic attacks often include physical symptoms that might feel like a heart attack, such as trembling, tingling, or rapid heart rate.
