Chuck Hausman
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May 20, 2020 · How to Stop Living in Fear. You decide what occupies your mind. You choose where you put your awareness. Posted May 20, 2020|Reviewed by Ekua Hagan. Fear has the ability to alter our...
- Heaven or Hell? Your Choice | Psychology Today
‘Heaven’ and ‘hell’ are states of awareness in the NOW, not...
- The 7 Skills Necessary to Overcome Fear | Psychology Today
Eliminating Fear Involves Learning These 7 Skills: Learn to...
- Heaven or Hell? Your Choice | Psychology Today
Jan 10, 2021 · Eliminating Fear Involves Learning These 7 Skills: Learn to trust yourself- trust that you will make good decisions, research and learn what you need and if you make a mistake you can correct it.
- Be Aware. Be aware of your thoughts. Analyse them. Understand how the feeling of fear manifests itself in you. Do you shake? Feel on edge? Sweat? Feel sick?
- The Patterns. When you are aware of how the feeling manifests itself in you you can start to analyse the patterns and triggers. What makes the fear come on?
- Make A List. When analysing your thoughts, make a list of the things that are triggering fear in you. Writing them down in black and white will help to further identify and understand any underlying patterns.
- Rationalise. Work through the list and start to rationalise. Are these things really worth your time and attention (and your fear)? Ask what impact they would have if they actually happened?
- You find yourself striving in vain for an impossible-to-achieve standard of perfection. When you're afraid (of criticism, failure, and rejection), you'll do anything to try to become "perfect."
- You settle for less than your dreams. When you're afraid to take risks and go for what you really want, you convince yourself that your less-than-juicy life is as good as it gets.
- You say yes when you mean no. When you're afraid to disappoint people or get rejected if you don't say yes, you'll fall into fear-based, people-pleasing, self-sacrificing behaviors that lead to resentment.
- You say no when you mean yes. When you're afraid, you're unlikely to take risks. You'll feel the yearning to start your own business, take that bucket list trip, have a baby, or take an art class—but you'll say no because you're afraid to fail, afraid to succeed, afraid to get rejected, afraid to stir things up, afraid to get out of your comfort zone.
1 day ago · Here are few steps to deal with itH. Talk it out with a therapist. Take small steps to experience happiness so that feelings of being overwhelmed do not take over. Try engaging in calming ...
Learn the difference between living in fear and living with fear, and how to manage your fears with thought work and self-confidence building exercises. This article offers practical strategies, proven tools, and insight for lawyers who want to overcome fear and anxiety.
May 9, 2018 · Living in fear can manifest in your health as well, making you sick or crippling your immune system temporarily. There are certain signs that prove you’re living in fear and certain ways to help eliminate the majority of these fears. 1. You are a perfectionist. If you strive to make sure that everything is perfect, then you might be living in ...
