JoAnn Hammil
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Apr 2, 2024 · Learn 16 rules for breaking up with someone gracefully, from communicating your concerns to moving on. Find out how to pick a location, explain your thinking, be kind, and cope with your emotions.
Mar 9, 2019 · Step 1: Express your emotions. Expressing your emotions is your first step to recovery. The grieving process can go through its ups and downs, and you could experience sadness one moment...
- Kristeen Cherney
Feb 8, 2023 · Learn how to cope with the emotions and challenges of a breakup, from setting boundaries to self-care. Find tips on how to handle encounters with your ex, maintain friendships, and avoid unhealthy habits.
- Crystal Raypole
May 24, 2018 · What to Do. 1. End the relationship as soon as you know it can’t go on. Putting off the inevitable will only cause the relationship to decline further. 2. Break up in person. It’s essential to...
- Shock. This stage is particularly pertinent if you were the one who was broken up with and if you didn't see it coming. The shock of a breakup is all about pain, disorganization, and confusion, Gullick tells mbg.
- Denial. Shock and denial are closely interrelated, as you grapple with the reality of what's occurred. Hallett explains that as people move into denial, "they're looking for information—they tend to hyper-focus on things like, 'She or he said they'd love me forever, or they promised we were going on vacation.'"
- Bargaining. This is the stage that can lead to "relapse" or going back to your ex, Gullick says. In an attempt to make things better and/or make the problem go away, people may start to bargain—with themselves or with their ex.
- Anger. Once you've moved through shock, denial, and bargaining, the reality of the breakup will begin to set in, "And the person often does have a lot of anger about what's occurred," Hallett explains.
Feb 9, 2024 · At a Glance. The stages of a breakup are similar to the stages of grief. Here's what you can expect to go through: Ambivalence: “ Was breaking up the right thing to do?” Denial and shock: “ This cannot be happening!” Anger and resentment: “How dare they do this to me?” Bargaining and negotiation: “Things will be different this time.”
Jun 10, 2019 · Therapists and relationship experts share their advice on how to break up with someone compassionately, including dos and don'ts, and tips on what to say.
