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Apr 6, 2023 · Bitter melon is a tropical fruit that may have health benefits, such as reducing blood sugar, cholesterol, and cancer risk. Learn about its nutrition, how to prepare it, and possible side effects.
Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.
Aug 7, 2023 · Bitter melon has been the focus of well over 100 clinical and observational studies. It’s best known for its hypoglycemic effects (the ability to lower blood sugar), and research shows that the melon’s juice, fruit and dried powder can all be used to mimic insulin’s effects and help treat diabetes.
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- Could help prevent cancer. Bitter melon is full of beta-carotene, a pigment that makes vegetables red, orange and yellow. Your body converts beta-carotene into vitamin A, and research has linked both beta-carotene and vitamin A with the prevention of non-Hodgkin’s lymphoma.
- May help manage blood sugar. Bitter melon is among several high-fiber, low-sugar fruits that can help lower your blood sugar (glucose) levels naturally.
- May lower cholesterol. Several lab studies have shined a light on bitter melon’s potential to lower unhealthy cholesterol levels. Researchers used large amounts of bitter melon extract to lower cholesterol levels in non-human models.
- Could help prevent iron deficiency and anemia. Hemoglobin is a component of red blood cells that has the critical job of carrying oxygen throughout your body.
Nov 7, 2023 · Bitter melon is a climbing vine that has edible green fruit. The bitter melon plant comes from the gourd family called Cucurbitaceae. Its scientific name is Momordica charantia ( M. charantia ). This plant grows in India and other parts of Asia—with a traditional use for diabetes (high blood sugar).
Bitter melon is a vine used traditionally to treat diabetes and other conditions. Learn about its safety, effectiveness, interactions, dosing, and reviews from WebMD.
Jul 28, 2022 · Bitter melon is a tropical fruit that can help control blood sugar, fight cancer, and lower cholesterol. Learn about its nutrients, how much to eat, and who should avoid it.
