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Pollock or pollack [1] (pronounced / ˈpɒlək /) is the common name used for either of the two species of North Atlantic marine fish in the genus Pollachius.
- Rebekah Edwards
- Improves Cholesterol and Protects Against Heart Disease. Perhaps one of the most well-researched benefit of the nutrients in pollock fish is the way they protect the heart and circulatory system.
- Part of a Weight-Conscious Diet. Most weight-loss and “healthy” lifestyle diets include fish on the menu for good reason. The consumption of fish/fish oil is associated with a lowered body fat mass and better body composition, meaning fat-to-muscle ratios.
- Useful in Promoting Fertility and Healthy Pregnancy. From conception to birth, pollock fish provide mothers, fathers and babies with some essential nutrients that promote getting pregnant and proper fetal development.
- May Aid in Cancer Prevention. Another benefit to healthy fish like the pollock is thanks to the nutrients that help your body prevent the formation of cancer, making several types of fish cancer-fighting foods.
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Nov 9, 2018 · Pollock fish contains vital nutrients like selenium, vitamin B12, potassium, and omega-3 fatty acids. Eating pollock can benefit your health by lowering your risk of heart disease and cancer and promoting healthy weight loss, among other things.
Jun 2, 2024 · Pollock is a low-calorie, high-protein fish that provides omega-3 fatty acids, vitamin B, selenium, and more. Learn about the health benefits of pollock, how to cook it, and why it's a good choice for pregnancy and cancer prevention.
Jan 9, 2016 · Son of respected Peter Pollock and nephew of the legendary Graeme Pollock, the junior Pollock went on to make his name as one of the finest all-rounders to represent South Africa.