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Popcorn & Company offers a variety of gourmet popcorn flavours, DIY kits, seasonings, kernels and candy floss. Shop online or find a store near you and enjoy the best popcorn experience.
- Overview
- What is popcorn?
- Popcorn nutrition facts
- It is high in polyphenol antioxidants
- Extremely high in fiber
- Eating it may help with weight loss
- Pre-packaged microwave popcorn may be harmful
- Some toppings and preparation methods are a bad idea
- How to make healthy popcorn
- Real popcorn is super healthy
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Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
Popcorn is one of the world’s healthiest and most popular snack foods.
It is loaded with important nutrients and offers a variety of health benefits.
However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating.
For this reason, it is very important to prepare your popcorn the right way.
It can be either super healthy or very unhealthy, depending on how you prepare it.
Popcorn is a special type of corn that “pops” when exposed to heat.
At the center of each kernel is a small amount of water, which expands when heated and eventually causes the kernel to explode.
The oldest piece of popcorn was discovered in New Mexico and is said to be over 5,000 years old.
Over the years, it has become increasingly popular. It became especially popular during the Great Depression because it was so cheap.
Today around 1.2 billion pounds (500 million kg) are consumed by Americans every year, making it America’s most popular snack food by volume (1).
Summary
Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients.
Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease (2, 3).
This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn (4, 5):
•Vitamin B1 (Thiamin): 9% of the DV.
•Vitamin B3 (Niacin): 14% of the DV.
•Vitamin B6 (Pyridoxine): 9% of the DV.
Polyphenols are antioxidants that help protect our cells from damage by free radicals.
A 2019 study showed that popcorn contains very large amounts of polyphenols (6).
Polyphenol are linked to various health benefits. This includes better blood circulation, improved digestive health and a reduced risk of many diseases including hypertension and diabetes (7, 8).
Several studies have also shown that polyphenols may reduce the risk of cancer, including prostate and breast cancer (9, 10).
Summary
Popcorn contains large amounts of polyphenol antioxidants. These are plant compounds that have been linked to many health benefits.
Popcorn is very high in fiber.
According to research, dietary fiber may reduce the risk of many diseases like heart disease, obesity and type 2 diabetes (11, 12, 13).
Fiber can also help with weight loss and promote digestive health (14, 15, 16).
The recommended daily intake of fiber is 25 grams for women and 38 grams for men. However, most people are eating much less than that (17).
100 grams (3.5 ounces) of popcorn contain 15 grams of fiber, which goes a long way towards satisfying your daily fiber requirements (4, 5).
Summary
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food.
With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods (4).
One study compared feelings of fullness after eating popcorn and potato chips. They found that 15 calories of popcorn were as filling as 150 calories of potato chips (18).
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight.
However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
Summary
There are many ways to enjoy popcorn, but the most convenient and most popular tends to be the pre-packaged microwave variety.
Most microwave bags are lined with a chemical called perfluorooctanoic acid (PFOA), which has been associated with a variety of health problems.
These include ADHD, low birth weight and thyroid problems, to name a few (19, 20, 21).
Microwave popcorn may also contain diacetyl, which is a chemical found in artificial butter flavoring.
Although the risk to the general public has not been clearly identified, animal studies continue to show that breathing in diacetyl can damage airways and cause lung diseases (22, 23, 24).
Many brands of microwave popcorn are made using hydrogenated oils, which may still contain traces of harmful partially hydrogenated oils or trans fats.
Despite all of popcorn’s healthy qualities, the way it is prepared can greatly impact its nutritional quality.
When air-popped, it is naturally low in calories, but some ready-made types are extremely high in calories.
For example, a report by CSPI found that a medium-sized popcorn at a popular movie theater chain had a whopping 1,200 calories – even before factoring in the buttery topping (29).
Varieties bought from movie theaters or stores are often smothered in unhealthy fats, artificial flavorings and high amounts of sugar and salt.
These ingredients not only add a significant amount of calories, but some of them can also be bad for you in other ways.
Summary
Popcorn made on the stove or in an air-popper are going to be the healthiest options.
Here’s a simple recipe to make healthy popcorn:
Ingredients
•3 tablespoons olive oil or coconut oil.
•1/2 cup popcorn kernels.
•1/2 teaspoon salt.
Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber.
At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.
Popcorn is a whole grain food that is high in fiber, antioxidants and other nutrients. However, it can also be unhealthy if prepared with too much fat, salt or sugar. Learn how to make your own healthy popcorn and avoid the harmful chemicals in microwave bags.
Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion. A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated ...
Sep 14, 2022 · Popcorn is a whole grain snack that can provide fiber, antioxidants, and low calories. Learn how to prepare popcorn at home and what to watch out for to avoid added fat and salt.
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Sep 25, 2023 · Learn about the nutritional value, types, benefits, and downsides of popcorn, a whole-grain snack food. Find out how to make air-popped popcorn at home and improve its taste.
