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A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non- climacteric type of fruit, generally occurring in clusters. The cultivation of grapes began perhaps 8,000 years ago, and the fruit has been used as human food over history.
GRAPES is a web-application that allows users to perform statistical analysis using graphical user interface without coding. It is developed by Department of Agricultural Statistics, College of Agriculture, Vellayani, Kerala Agricultural University and funded by ICAR.
- Packed with nutrients. Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1): Calories: 104. Carbs: 27 grams.
- May aid heart health. Grapes may boost heart health in several ways. May help lower blood pressure. One cup (151 grams) of grapes contains 6% of the DV for potassium.
- High in antioxidants. Antioxidants are compounds that help repair the damage to your cells caused by free radicals — harmful molecules that cause oxidative stress.
- May have anticancer effects. Antioxidants in grapes may protect against certain types of cancer (14). Resveratrol, an antioxidant in this fruit, may help by reducing inflammation, acting as an antioxidant, and blocking the growth and spread of cancer cells in your body.
Jun 10, 2024 · Learn about the calories, vitamins, antioxidants, and other nutrients in grapes. Find out how grapes can help with blood clotting, cognitive function, blood sugar, and allergies.
- Cancer. Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol.
- Heart health. Animal studies have indicated that quercetin and resveratrol may reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL), or “bad” cholesterol.
- Blood pressure. Increasing potassium intake may help reduce the negative effects of too much sodium in the diet. Grapes have a high potassium content.
- Constipation. Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.
Jan 16, 2024 · Grapes are a nutritious fruit with antioxidants that may prevent cancer, heart disease, diabetes, and more. Learn about grapes' types, nutrition, benefits, and who should limit or avoid them.
Nov 15, 2021 · Benefits of eating grapes. Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health.
