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Dec 6, 2023 · Learn about the challenges and benefits of quitting smoking, and explore various options and methods to help you achieve your goal. Find out how medications, counseling, natural therapies, and more can support your quit attempt.
- Angelica Bottaro
- Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
- Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
- Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
- Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.
- To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions.
- There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal.
- When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough.
- Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration.
Nov 17, 2011 · Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach.
- Allen Carr
- $13.99
- Clarity Marketing USA LLC
The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
- Allen Carr
- 1985
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived.
Feb 7, 2024 · Quitting smoking can be a challenge but it's not impossible. Discover our expert-backed tips on how to quit smoking good in a safe and sustainable way.
