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  1. Dr. Long is a board certified orthopedic surgeon specializing in hip and knee reconstruction, revision joint replacements and sports injuries. He is a member of several prestigious societies, a prolific author and editor, and a recipient of several awards.

    • Biography
    • Competition History
    • William Long’s Workout Plan
    • Supplements
    • Personal Life

    William Long was born in Fort Polk, Louisiana, on April 24, 1987. Although, he moved a lot being an army brat growing up. He credits Virginia for being the state he grew up in. However, he’s been residing in California since 2009. William Long attended West Virginia University and initially majored in pre-veterinary medicine until he realized his t...

    2021 PNBA/INBA Natural Olympia: 1st Place Pro Men’s Physique
    2021 PNBA/INBA Mr. and Ms. USA: 3rd Place Pro Men’s Physique
    2019 PNBA/INBA Natural Olympia: 2nd Place Pro Men’s Physique
    2019 PNBA/INBA World Cup: 1st Place Pro Men’s Physique

    William Long said there’s nothing special about his workout plan and stated, “I go to the gym and bust my ass.” He’s tried various protocols and has found that consistency is the most important. Currently, Long does a typical “bro split,” training a separate muscle group once per week, five days a week, with two rest days. And he limits cardio. Ins...

    Below are the supplements William Long takes. 1. Greens Formula 2. Fiber 3. ZMA 4. Omega 3’s/Fish Oil 5. Whey Protein 6. Pre-workout 7. Vitamin C 8. Ashwagandha 9. Vitamin D3 10. Fat burner(only during contest prep)

    William Long is an active serving member of the United States Air Force as part of the security force (military law enforcement). In addition, Long is a certified personal trainer and contest prep coach. He’s been married since 2016 and has a one-year-old son, Owen. William Long enjoys tasting new food and loves going to the cinema. He’s also a fan...

    • Terry Ramos
  2. Aug 11, 2022 · William Long, the 3x PNBA Men’s Physique Natural Olympia champ, reveals why he’s moving to the Classic Physique division. He says he wants a new challenge, a different look, and to showcase his leg development.

    • Terry Ramos
  3. “The significant thing is the essentially artistic quality of all literature.” William Long was an American author, a naturalist, and a minister. Among his many works, he is well-known for his compilation of the history of English literature.

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    • William J. Long
  4. Dr. William J. Long is a board certified Attending Orthopedic Surgeon at HSS specializing in adult hip and knee reconstruction, revision joint replacements and sports injuries of the knee. Long previously served as an attending orthopedic surgeon at the Insall Scott Kelly Institute for Orthopaedics and Sports Medicine in New York City.

  5. English Literature: Its History and Its Significance For the Life of the English-speaking World [Paperback] William J. Long

    • William J Long
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  7. Dr. William J. Long is a Orthopedist in New York, NY. Find Dr. Long's address, insurance information, hospital affiliations and more.