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An assortment of worry dolls. Worry dolls (also named trouble dolls; Spanish Muñeca quitapena) are small, mostly hand-made dolls that originate from the highland indigenous people of Guatemala.
- What Are Worry Dolls?
- Talking Through Your Feelings
- Sharing Your Emotions
- Alternatives to Worry Dolls
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Worry dolls are one to two inches high. They’re often made of sticks, wood, or string and help patients process stressful situations. You might have seen them if you’ve ever been to Guatemala or Mexico. Maybe your grandparents brought them back from a cruise as a gift. They certainly make great souvenirs! These worry dolls have been around for cent...
Telling a doll that you are worried about your credit card debt will not reset your balance to zero overnight. However, research shows that talking through your feelings can help relieve the emotional distress you might be carrying with you. When we speak, we use the ventrolateral prefrontal cortex. This brain area is split up into two sides: left ...
So let’s go back to those worry dolls. This is why some child psychiatrists have brought worry dolls, or some form of this process, into their practice. The doll often stands in as a more trustworthy figure. It may serve as a point of contact between the child and the psychiatrist or the child and their parent. Fortunately, these dolls don’t lose t...
You don’t have to go to Guatemala or Mexico to start sharing your feelings and regulating your emotions. Of course, if you go, you’ll have some great trivia to share with fellow travelers! There are other ways to share your feelings and help relieve the emotional distress you may be carrying. Write your feelings down in a journal. A few minutes of ...
Worry dolls are small figures that help people process stressful situations by talking to them at night. Learn about their origin, how they work, and other ways to share your emotions and reduce anxiety.
Worry dolls are tiny, handmade dolls that help children cope with anxiety by taking their worries away. Learn about the origin, legend and effectiveness of worry dolls and how to buy authentic ones that support Guatemalan artisans.
Worry dolls, or ‘trouble dolls’ are tiny handmade dolls that originated in Guatemala. They are made from small scraps of colorful cloth and pieces of wire and are a physical representation of your worries and fears.
Jun 3, 2019 · Learn how Worry Dolls are made and the story behind them. ...more.
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Oct 31, 2020 · Worry dolls, or muñecas quitapena, originated in the highlands of Guatemala, and legend has it that if you whisper your worries to these tiny dolls before bed and put them under your pillow,...
Aug 4, 2020 · Trouble dolls come in various forms, but they tend to be small, usually between half an inch to 2 inches (or 10 to 20 millimeters). If you see larger worry dolls, they’re most likely Western versions made with materials such as adhesive tape, wool, and pressed paper.
