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Kenneth James Owens (born 3 January 1987) is a Welsh rugby union player who plays as a hooker for the Scarlets and Wales. He made his debut for the Scarlets in 2006, taking over from Matthew Rees as their first-choice hooker upon Rees' departure for the Cardiff Blues in 2013.
Jun 17, 2017 · Had the pleasure to sit down and interview IFBB Pro Kenneth Owens. He's a super humble guy and a Mr Olympia hopeful in Classic Physique. This was not only Kenney's first interview but my first...
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- Biography
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- What We Can Learn from Kenneth Owens
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Contest History
2018 1. New York Pro, Physique: Classic Physique (5th place) 2. Arnold Classic Ohio, Physique: Classic Physique (8th place) 2017 1. New York Pro, Physique: Classic Physique (3rd place) 2. Wings of Strength Chicago Pro, Men’s Classic Physique, (10th place) 2016 1. NPC Junior USA, Physique: Classic Men’s Physique Earned Pro Card 2. NPC Junior USA, Physique: Classic Men’s Physique B (2nd place)
From Sports to Military to Bodybuilding
Kenneth Owens grew up playing American football. He also started lifting weights early in his life to stay competitive for his football matches. However, it wasn’t until late 2014 that Kenneth took his weightlifting journey seriously. It was then, after different phases in his life, including enlisting in the military, that Kenneth decided to set out on a whole new path – bodybuilding. He began his journey in Pensacola Florida, where he was first introduced to Cedric McMillan. After he saw Ce...
Becoming a Competitive Bodybuilder
After a short period of time, Kenneth fell in love with lifting weights and seeing his body grow. Soon, he took personal coaching and started to develop his physique even further. Eventually, Kenneth realized he had the potential to become a professional bodybuilder. He soon took the plunge, entering his first ever bodybuilding competition. Here’s Kenneth talking about his early competitive experiences; “That’s actually a funny subject. I did my first competition back in 2015. My first compet...
Earning The Pro Card
Shortly after winning the Border Klash in South Carolina, Kenneth stepped on the stage at the 2016 NPC Junior USA, Physique Class B. There, he outshined everyone and took the 1st place trophy – and his Pro Card with it. Kenneth was now qualified to compete in the grand IFBB league, against some of the world’s most formidable bodybuilders. It was a challenge he couldn’t wait to take on.
Training For Competitions by Kenneth Owens
Kenneth says he likes training every day, it’s in his “blood.” However, his coach often advises him to slow down to avoid injuries and “overtraining.” During the early stages of competition prep, Kenneth typically does cardio 3 days per week. He’ll first do 20 minutes of fasted cardio in the morning, and then have second, 15-minute session after his workout. The closer he gets to the show, Kenneth will increase the amount of cardio he does. He eventually reaches a point where he does cardio f...
Kenneth usually plans his diet with his coach. This saves him time and helps him avoid making mistakes, since he always has another person overlooking his plan and making sure he meets his macro requirements every day. When he wants to gain muscle, Kenneth eats 7 small-medium meals per day. This puts his metabolism into ‘high gear,’ allowing him to...
Kenneth Owens cites Cedric McMillan, Shawn Rohden, and Dexter Jacksonas his major bodybuilding influences. He initially found inspiration for bodybuilding after seeing Cedric’s swole and ripped physique. However, Kenneth says his all-time favorite physique is “Flex Wheeler’s from the English Grand Prix (1999).”
Kenneth Owens’ story in bodybuilding is a successful one, and it continues to inspire others who follow his journey. With his amazing physique and growing recognition, who knows what the future holds in store for the American. Year after year, Kenneth Owens continues to hone his craft in the gym – gaining lean muscle and perfecting his posing. With...
Learn about Kenneth Owens' journey from football to bodybuilding, his achievements in the IFBB league, and his training and nutrition tips. See his photos, contest history, and biography on Greatest Physiques.
Apr 17, 2024 · Wales' most capped hooker and oldest captain Ken Owens has retired, aged 37. Owens played 91 internationals for Wales and five Tests for the British and Irish Lions on two tours.
Jul 21, 2022 · BLUEFIELD, W.Va. – A Raleigh County man was sentenced today to 10 years and one month in prison, to be followed by 15 years of supervised release, for attempted enticement of a West Virginia minor to engage in sexual activity. Kenneth Owens, 58, of Surveyor, must also register as a sex offender.
Apr 7, 2022 · After two days of trial, a federal jury convicted Kenneth Owens, 58, of Surveyor, on Thursday of attempted enticement of a West Virginia minor to engage in sexual activity.
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Apr 7, 2022 · A federal jury found Kenneth Owens, 58, of Surveyor, guilty of attempting to entice a 15-year-old female relative to send him sexually explicit photos. Owens faces a mandatory minimum of 10 years and up to life in prison for the crime.
