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The night before an exam is crucial. You want to feel at your best and wake up energized on the morning of the exam, and the night before determines whether that will happen or not. Hence, we have gathered all the 15 tips you need to follow to have optimal performance on your exam day. Ivana. Hi!
Jun 24, 2024 · To cram the night before a test, only focus on the main ideas or formulas that will be on the test so you're not wasting time on smaller, less-important details. Also, try to find summaries of any chapters you need to study, or just skim them and write down any key ideas.
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- DO break a sweat. If the thought of finals makes you perspire, head for the gym or take a brisk walk. “Cardio exercise, such as jogging and jumping rope, is especially beneficial for reducing stress and anxiety,” says Dr. Maggie Wray, a neurobiology and behavior specialist who focuses on mentoring and coaching teens and young adults.
- DO unburden your brain. Well-meaning friends and family may tell you that your test worries are all in your head. But isn’t that the worst place they could be?
- DO watch what you eat. Just say no … to high-fructose corn syrup and simple-carb foods that will make you want to hibernate instead of concentrate. Research indicates that what you eat before an exam can improve focus, memory, and mood.
- DON’T cram. Most research about what to do immediately before your exam suggests that you avoid cramming. For example, a study by Will Thalheimer, a learning-and-performance consultant, spotlights the science that shows why optimal learning takes place over time.
- Eat a healthy meal: You should always eat as healthily as possible, but this is especially true the evening before a big test and in the day of a test.
- Set an alarm (or two): The worst thing you can do is miss the test! In order to avoid this, be sure to set your alarm the night before. Rather than hitting snooze consistently, set an extra alarm for a few minutes later so that if you happen to miss the first, you have a backup ready to go off and wake you.
- Don’t drink too much water: While it’s always important to stay hydrated, you will want to avoid drinking too much water the night before an exam as having a full bladder could wake you up during the night to use the bathroom.
- Get enough sleep: Sleeping helps your brain both process and retain information. It will also have you ready to go with energy the next day, so aim to get at least 7-8 hours of sleep before exam day.
4 days ago · To maximize performance, you should try to get at 8 hours of sleep before a big exam, and no less than 6 hours. But what if you can’t fall asleep? To ensure a restful night before your exam, make sure you study the right way and eat and drink the correct things.
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Aug 24, 2023 · Preparing for an exam goes beyond simply studying material; it involves a series of steps to help you optimise your performance. In this article, we delve into eight things you can do the night before an exam to help you harness your efforts, mindset, and well-being for the best possible outcome.
In general, try to aim for at least seven hours of sleep the night before your test. Obviously, what exact amount of sleep feels good can vary depending on your own body and sleeping habits. While some students might need a solid eight or nine hours of sleep, others might do just fine on six hours.
