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- Citizen or Department users (DDO, Caseworkers) should open the Khajane 2 on “https://k2.karnataka.gov.in”
- Once the portal opens, click on Services Link.
- User clicks on Generate Challan link and Challan generation form will be displayed.
- User fills the mandatory details. Remitter details: First Name, Last Name and Address. Department details: Select Category – State Government. Select the District in which office is located.
Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods.
- Natto. 1000 mcg (833 % DV) MK-7. Natto is a popular and traditional Japanese food made by fermenting soybeans with a bacteria called Bacillus subtilis for around 24 hours.
- Jarlsberg Cheese. Jarlsberg cheese. 73 mcg (61 % DV) MK-4 – MK-9. The amount of vitamin K2 in fermented dairy products can differ tremendously.
- Black Bean Natto. Black bean natto. 796 mcg (663 % DV) MK-7. Although people tend to associate natto with soybeans, they are not the only food used to produce natto.
- Goose Liver. Goose liver. 369 mcg (308 % DV) MK-4. Generally speaking, organ meats are extremely nutrient-dense, and they provide more in the way of nutrition than regular “muscle” meat.
- Natto. Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good gut health and is the richest source of vitamin K2 available.
- Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level for the day.
- Cheese. Cheeses are one of the best sources of vitamin K2 along with nutrients like calcium, vitamin A, and protein. However, they’re also high in saturated fats and calories, so you should moderate your portions.
- Beef Liver. Beef liver is one of the most nutritious meat products you can eat, containing your entire daily requirement for nutrients like vitamin A, riboflavin, folate, and copper.
The name K2 is derived from the notation used by the Great Trigonometrical Survey of British India. Thomas Montgomerie made the first survey of the Karakoram from Mount Haramukh, some 210 km (130 mi) to the south, and sketched the two most prominent peaks, labelling them K1 and K2, where the K stands for Karakoram.
Mar 5, 2024 · Vitamin K2 (menaquinone): found in animal foods and fermented foods, also produced by gut bacteria; Vitamin K2 can be further divided into several different subtypes.
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Nov 22, 2023 · Summary. Vitamin K is an essential vitamin that occurs in two forms, K-1 and K-2. Dietary sources of vitamin K-2 include animal proteins and fermented foods. The bacteria in the human gut also...
