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Arnold Schwarzenegger's Total Body Workout is a 1983 musical compilation. The album has significant camp value amongst music collectors today due to Schwarzenegger's recognisable thick Austrian accent issuing fitness instructions layered on top of several 1980s feelgood hits such as Journey 's " Don't Stop Believin' " and The Weather Girls ...
- Joe Wuebben
- Chest. Trying to describe Arnold’s chest and back routines separately can get a little tricky; he supersetted the two exclusively for most of his bodybuilding career.
- Training tips. Despite relatively high rep ranges, Arnold went as heavy as he could when training chest to elicit maximal growth. He typically used the pyramid principle, increasing weight and decreasing reps on each set of a given exercise.
- Arnold’s chest workout. Exercise. Sets. Reps. Bench Press* 1 30-45. Bench Press 5 20-6** Incline Barbell Press 10-15. Flat-Bench Dumbbell Flye Weighted Dip 15 Dumbbell Pullover.
- Chest/Back. When Arnold was in pre-contest mode, he would amp up the intensity of his training by pairing his chest and back workouts, creating a mega workout of searing intensity.
Jun 5, 2023 · Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.
Oct 2, 2017 · Here is Arnold Schwarzenegger's 3-day full-body workout that was referred to as the Golden Six Workout. It's simple but it it ignites new gains!
Oct 9, 2023 · If you’ve reached a pro level and want to challenge your muscles with high-volume training and different techniques, you can try the advanced bodybuilding workout program of seven-time champion Arnold Schwarzenegger.
May 24, 2023 · Arnold Schwarzenegger, star of Netflix's 'FUBAR,' is still pumping iron at the age of 75. Here, he shares his current workout routine.
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Jul 5, 2019 · Arnold Schwarzenegger Full Body Workoutfrom "How to Gain Weight, Train Hard, Get Massive"by Arnold Schwarzeneggeras told to Gene Mozee (Ironman, March 1994)....
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- Iron Body Athletics
