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4 days ago · Consistently eating dinner at 6 pm may offer numerous long-term health benefits. (Source: Freepik) Impact on metabolism and digestion. Eating earlier aligns with your body’s natural circadian rhythm – the internal clock governing various physiological processes, including metabolism, according to Dr Srinivasan.
Jun 28, 2024 · Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
1 day ago · One tip: Avoid fried fish, which has been shown to be a drag on brainpower. 4. You May Experience Better Mental Health. There may be a link between eating fish and a better mood. Low levels of omega-3 fatty acid and vitamin D, both nutrients found in high quantities in some fish, have been linked to depressive disorders.
Jul 3, 2024 · Stomach. In just two minutes, some participants may have already packed ten hot dogs into their stomachs. To accommodate this barrage, the stomach begins to expand. Normally, our stomachs enlarge...
Jul 6, 2024 · The Bottom Line. Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
- Kiersten Hickman
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Jul 8, 2024 · means consuming a balanced diet rich in nutrients, including a variety of fruits, vegetables, whole grains, lean proteins and healthy fats, while limiting processed foods, added sugars and...
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Jul 1, 2024 · A podcast designed by psychologist, author, and food enthusiast, Stephanie Georgiou (Mindfoodsteph). I talk about mental health topics in simple to understand terms and interview people with incredible life stories.
