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1. www.lybrate.com › topic › makhana-benefitsMakhana Benefits, Medicinal Uses And Its Side Effects | Lybrate

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   Jun 20, 2024 · In India, these Lotus seeds are commonly referred to as Makhana. Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or ...

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3. www.paisawapas.com › blog › health-benefits-of-makhana10 Proven Health Benefits Of Makhana (Fox Nuts)

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   Jun 18, 2024 · Makhana’s numerous confirmed fitness benefits, also known as Fox Nuts, underscore its significance in selling universal well-being. Makhana gives a wealth of nutritional blessings, from aiding digestion and dealing with weight to enhancing coronary heart health and boosting immunity.

4. blueblog.in › the-comprehensive-guide-to-makhanaThe Guide of Makhana (FoxNut): Benefits, Uses, and ...

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   Makhana, also known as fox nuts or lotus seeds, has been a staple in Indian households for centuries. With its crunchy texture and myriad health benefits, it’s no wonder this ...

5. www.hindusthanpost.com › lifestyle › top-10-benefitsMakhana Benefits: मखाना खाने से मिलते हैं ये 10 फायदे

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   Jun 15, 2024 · 1. पोषक तत्वों से भरपूर: मखाना (Makhana Benefits) आवश्यक पोषक तत्वों का एक भंडार है। इसमें प्रोटीन, कार्बोहाइड्रेट, फाइबर, मैग्नीशियम, पोटेशियम, फॉस्फोरस, आयरन और जिंक की अच्छी मात्रा होती है। इसमें कैलोरी कम होती है, जो इसे वज़न घटाने वालों के लिए एक बेहतरीन स्नैक बनाता है।.

6. www.indianveggiedelight.com › makhana-bhelMakhana Bhel | Phool Makhana Chaat - Indian Veggie Delight

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   Jun 21, 2024 · Phool Makhana Bhel is a deliciously sweet, tangy, and spicy, healthy chaat recipe made with makhana (puffed lotus seeds/fox nuts), onions, tomatoes, sweet and spicy chutneys, spices, and topped with sev. Prepare this quick and easy makhana bhel for your next evening snack or chaat party.

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   • Total Calories: 203

   • Category: Appetizer

7. www.esakal.com › food › healthy-makhana-recipesMakhana Recipe: मखाणा फक्त भाजून नाही तर लंच अन् डिनरमध्ये ...

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   Jun 3, 2024 · Makhana Recipe: पोषक घटकांनी युक्त असे मखाणा खाणे आरोग्यसाठी फायदेशीर असते. त्याचे सेवन केल्याने हृदयविकाराचा धोका कमी होतो, रक्तातील ...

8. People also ask

   What is makhana BHEL?

   • Make this quick and easy makhana bhel for your next evening snack or a chaat party. Makhanas are popularly known as lotus seeds, fox nuts, Euryale Ferox, gorgon nuts, and phool makhana. However, it's the puffed lotus seeds or the puffed fox nuts that have high nutritional and medicinal values and are mostly grown in the state of Bihar in India.

   Makhana Bhel | Phool Makhana Chaat - Indian Veggie Delight

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   What is phool makhana BHEL?

   • Phool Makhana Bhel is a delicious sweet, tangy, and spicy, healthy chaat recipe prepared with makhana (puffed lotus seeds/fox nuts), onions, tomatoes, sweet and spicy chutneys, spices, and topped with sev. Make this quick and easy makhana bhel for your next evening snack or a chaat party.

   Makhana Bhel | Phool Makhana Chaat - Indian Veggie Delight

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   How to make makhana BHEL chaat?

   • Makhana Bhel is a delicious sweet, tangy and spicy chaat recipe prepared with phool makhana (puffed lotus seeds), chopped onions, tomatoes, sweet and spicy chutneys, spices and topped with sev Heat ghee in a pan, then add Makhanas. Dry roast them on very low heat for 4-5 minutes until they are crisp.

   Makhana Bhel | Phool Makhana Chaat - Indian Veggie Delight

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   What are makhana seeds?

   • Makhana is known by many names. Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut etc. These seeds are basically from the plant that falls in the Nelumbo genus. These seeds are of great value in the Asian medicine and cuisine. These seeds are commonly shelled, dried and then sold in the market.

   Makhana Benefits, Medicinal Uses And Its Side Effects | Lybrate

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   How to cook phool makhana?

   • Heat ghee in a pan, then add Makhanas. Dry roast them on very low heat for 4-5 minutes until they are crisp. Keep stirring them in between so that makhana does not burn. To check if they are correctly roasted, take one phool makhana in hand and crush it. If it breaks nicely with a crunching sound, it means they are perfectly roasted.

   Makhana Bhel | Phool Makhana Chaat - Indian Veggie Delight

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   How to cook roasted makhanas?

   • If it breaks nicely with a crunching sound, it means they are perfectly roasted. Now, transfer roasted lotus seeds to a plate and let them cool. Then, put the ghee in the same pan on low heat, add red chili powder, turmeric, chaat masala, and black salt. Mix well. Add the roasted makhanas and mix well.

   Makhana Bhel | Phool Makhana Chaat - Indian Veggie Delight

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9. www.refreshyourlife.in › blog › why-makhana-is-aWhy Makhana is a Must-Have Superfood for Better Health?

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   Jun 12, 2024 · Looking for a healthy snack that is both delicious and rich in nutrients? Try Makhanas, which are also called fox nuts or lotus seeds!