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Sep 2, 2024 · Surya mudra may reduce the risk of heart attack by lowering the levels of cholesterol in the human body. 1-3 However, don’t rely just on the Surya mudra and consult your physician. Do not self-medicate and practice the Surya mudra under a proper trainer.
Aug 30, 2024 · What Is Surya Mudra? Surya Mudra, as the name suggests, is associated with the sun. It is one of the most important mudras among the various types of mudras in our yoga. It acts as an energy booster. This mudra is performed by covering the finger with the thumb to increase the fire element.
3 days ago · Agni mudra belongs to the hasta or the hand mudra category and is also known as Surya mudra as the sun signifies fiery energy. The name agni mudra comes from the Sanskrit word ‘agni’ which means fire, and mudra means a seal lock or hand gesture.
Aug 26, 2024 · The Surya Mudra is a powerful technique for alleviating solar nerve pressure, which can manifest as headaches, fatigue, or even depression. To perform the Surya Mudra, gently press the tip of your ring finger into the base of your thumb, creating a gentle pinch.
Aug 24, 2024 · Mudra 5: Surya Mudra (Gesture of the Sun) Benefits: Surya Mudra is particularly beneficial for those looking to increase metabolism and promote weight loss. This mudra helps stimulate the fire element within the body, which can boost digestive processes and support healthy weight management.
4 days ago · While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of techniques aimed at improving sleep quality – including the ancient Indian practice of yoga - known as mudras.
Aug 25, 2024 · Hridaya Mudra, or the “heart mudra,” is a gentle yet profound gesture that awakens our inner wisdom, compassion, and emotional intelligence. By pressing the tip of the thumb into the center of the palm, you’re stimulating the heart chakra, the seat of emotions, intuition, and love.
