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  1. www.psychologytoday.com › us › blogStarting Therapy Off Right | Psychology Today

    3 days ago · Therapists have a wide range of credentials, backgrounds, specialty areas, and therapeutic modalities. Here's how to sort through the noise.

  2. www.psychologytoday.com › us › blogThe Health Benefits of Resilience—And ... - Psychology Today

    May 13, 2024 · Resilient individuals are better equipped to manage stress, adapt to change, and maintain a positive outlook, fostering greater psychological strength in the face of adversity. This emotional ...

  3. www.psychologytoday.com › us › blog2 Popular Psychology Myths, Debunked | Psychology Today

    May 5, 2024 · In reality, most of us have a diverse range of skills that can’t be neatly categorized into left-brained or right-brained categories. 2. Humans Only Use 10% of Their Brain. From the silver ...

  4. www.psychologytoday.com › intl › blog7 Reasons We Are So Angry All the Time | Psychology Today

    May 6, 2024 · Understanding the reasons for this uptick in anger is key to addressing it. Through proactive management, we can help address anger in ourselves and reduce its impact on our world. Source: Tumisu ...

  5. www.psychologytoday.com › intl › blogHow to Fight Depression by Gearing Up | Psychology Today

    May 9, 2024 · Behavioral activation is a highly effective, brief, and structured intervention for depression. The goal of behavioral activation is to “activate” one’s contact with rewarding experiences in ...

  6. www.psychologytoday.com › intl › blogHappiness Crisis: Why Our Youth Are Struggling - Psychology Today

    May 7, 2024 · Key points. US youth happiness is declining and it's up to the adults to do something about it. Research shows a surge in youth mental health issues; social media is a major culprit, but not the ...

  7. www.psychologytoday.com › intl › blogThinking About Yesterday to Feel Better Today - Psychology Today

    May 11, 2024 · Thinking About Yesterday to Feel Better Today New research shows the value of guided reminiscence on your mental health. Posted May 11, 2024 | Reviewed by Devon Frye

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