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Jun 3, 2024 · In this article, we answer common questions regarding the safety, concerns, and potential side effects of creatine.
Dec 11, 2023 · Creatine Side Effects. Although most healthy people can take it with no problem, creatine can have side effects, particularly when you take too much. Side effects can include: Weight gain;...
Nov 29, 2023 · Remaining potential side effects of creatine include gastrointestinal distress, short-term water retention, unknown effects on folks with kidney disease, and limited research on the long-term...
Dec 19, 2023 · Is creatine safe and effective? Experts how creatine supplements work, the benefits for muscle gain, and potential side effects.
Apr 19, 2024 · While creatine supplements are considered generally safe, experts caution that they may cause side effects in some people. Side effects may include muscle cramping, dehydration, diarrhea,...
Dec 13, 2023 · Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves. Rare creatine-metabolizing syndromes. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Cognition and brain health. Creatine supplementation ...
Oct 24, 2022 · Are there side effects to creatine? “There really doesn’t appear to be any major hazards to it, which is kind of unique for a supplement,” said Dr. Creel.
What are the negative effects of creatine? Creatine is a relatively safe supplement. However, side effects may include: Weight gain because of water retention. Dizziness. Nausea and vomiting. Diarrhea. Excessive sweating (hyperhidrosis). If you develop any of these side effects after taking creatine, divide the amount you take each day into ...
Oct 31, 2023 · Additional side effects of creatine may include: Diarrhea; Dizziness; Weight gain; Muscle cramps; Muscle strains and pulls; High blood pressure
Feb 13, 2023 · Bottom line. Taking creatine supplements poses is generally safe. That said, taking more is not necessarily better for your health. Taking too much can also lead to unpleasant gastrointestinal...
