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Lucid dreams are when you know you’re dreaming while you’re asleep. Studies suggest that about 50% of all people have had at least one lucid dream. About 20% of lucid dreamers have them monthly.
- Reference
WebMD's Sleep Disorders reference library for patients...
- Sleep Apnea
Sleep Apnea: Everything You Need to Know Sleep apnea is a...
- Teeth Grinding
Bruxism is clenching, grinding, or gnashing your teeth,...
- Sleep Disorders & Problems
During normal sleep, you cycle through REM and four stages...
- What Do Your Dreams Say About You
What Do Your Dreams Say About You - Lucid Dreams - What do...
- Healthy Sleep News
April 11, 2023 — Sleep problems can raise the risk of heart...
- Healthy Sleep Quizzes
Things you do before bed, and even earlier in the day, can...
- Track Your Sleep
If you prefer to go paperless, you can use a smartphone app...
- Reference
Jun 17, 2024 · When you’re asleep, your body builds muscle, produces hormones, fights inflammation, and repairs damaged cells. Your brain stores and processes information, consolidates memories, and regenerates itself. A good night’s sleep can boost your memory, learning abilities, and creative skills.
3 days ago · Core sleep, to scientists who study sleep deprivation, is a hypothesis about which part of a night’s sleep is the most important. But if you’re just here because you were wondering what your ...
4 days ago · REM sleep can allow you to work through upsetting memories in a safer, calmer environment, reducing mental and emotional stress. Furthermore, processing upsetting memories may reduce the intensity of your emotional response to them once you’re awake, helping to reduce any negative emotions that may lead to stress. 2.
Jun 15, 2024 · Sleep paralysis occurs when you're in a mixed sleep state of wakefulness and REM sleep. Its symptoms often include vivid dreams, hallucinations, and the suffocating experience of not being able to move.
Jun 13, 2024 · Hypnagogic jerking 1 refers to involuntary muscle contractions that cause sudden and brief twitches or “jumps” when you’re trying to fall asleep. The word “hypnagogic” describes the transitional period as you are falling asleep; a state between being awake and being asleep.
Jun 19, 2024 · Usually, you’ll be jolted awake by the sensation that you’re dropping off a cliff or that you’ve just had a fall and are about to experience a painful landing. The term for this is “ sleep myoclonus 3 ” or “hypnic myoclonus,” and it occurs when your brain is shifting from one sleep phase to another.
