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   How many hours a day is too much sleep?

   • According to the National Sleep Foundation, seven to nine hours is the normal and healthy amount of sleep for most adults between 18 and 65 years of age. Over nine hours is considered an excessive or long amount of sleep for adults. You may also like: Serial killers: these are the men who claimed the most lives

   The effects and health risks of sleeping too much

   www.msn.com/en-in/health/other/the-effects-and-health-risks-of-sleeping-too-much/ss-BB1hvDsS

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   Why do people sleep so much?

   • Health experts add that sleep is often seen as a way to escape from negative thoughts and feelings. Those who live in colder, grayer climates have likely heard of the term Seasonal Affective Disorder (SAD).

   Is Too Much Sleep (Oversleeping) Bad? - Sleep Advisor

   www.sleepadvisor.org/why-do-i-sleep-so-much/

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   What causes excessive sleepiness?

   • The source of excessive sleepiness may be hard to pinpoint due to the abundance of possible causes. These include lifestyle habits, disorders, and medications. According to American Family Physician, sleep deprivation appears to be one of the most common causes of EDS and can lead to impaired neuro-biological functions.

   Excessive Daytime Sleepiness - Why Are We Sleepy During The Day

   www.sleepadvisor.org/excessive-daytime-sleepiness/

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2. www.sleepadvisor.org › why-do-i-sleep-so-muchIs Too Much Sleep (Oversleeping) Bad? - Sleep Advisor

   www.sleepadvisor.org › why-do-i-sleep-so-much

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   Jun 18, 2024 · What is Oversleeping? Sleeping too much is dependent upon your age, lifestyle, and health. Although consistently resting for 10 hours a night would be considered acceptable for a teenager, this could be problematic for a healthy adult. To first determine whether you’re oversleeping, you need to review the recommendations for every age.

   • Sleep Drunkenness

     According to a study reported by the LA times [4], 84...

   • Delayed Sleep Phase Syndrome

     Unknowingly, many of us may be suffering from Delayed Sleep...

   • Sleeping Habits

     Bad Habits. Bad sleep habits are detrimental because they...

   • Anxiety and Sleep

     Long-term effects of bad sleep include hypertension, heart...

   • Sleep and Diabetes

     When there is too much sugar these organs will become...

   • Excessive Daytime Sleepiness

     What is Excessive Daytime Sleepiness (EDS)? Excessive...

   • Quality Pillows

     When it comes to their pillows, back sleepers tend to need a...

   • Sleep Deprivation

     Having trouble deciphering reality is known as sleep...

3. www.onlymyhealth.com › side-effects-of-excessiveToo Much Sleep Can Also Harm Your Health: Side Effects To ...

   www.onlymyhealth.com › side-effects-of-excessive

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   Jun 18, 2024 · How Sleeping Too Much Affects Your Health. According to a 2014 study published in the journal PLOS ONE, researchers found both very short sleep (less than 5 hours) and very long sleep (over...

4. blog.sleepyhug.in › risks-and-realities-ofSleep vs. Oversleeping: How to Avoid Sleeping Too Much

   blog.sleepyhug.in › risks-and-realities-of

   Jun 17, 2024 · In this blog post, we’ll look at why some people oversleep and the risks it poses to their health. We’ll also share tips to help you avoid over sleeping problems and maintain a healthy sleep schedule. How Much Sleep is Too Much? The required amount of sleep varies throughout one’s life.

5. Videos

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     1:09

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     Are You Sleeping Too Much?

     31 Jul 2016

     91.5K views

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     2:46

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     What Happens if You Get Too Much Sleep? Health Risks of Oversleeping

     6 Feb 2019

     56.4K views

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     Excess Sleep - Causes, Effects & Solutions I Dr. Medha Kapoor, PhD

     25 Aug 2019

     164.9K views

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6. www.medindia.net › news › lifestyleandwellnessTired and Sleepy All Day? Know the Causes and ... - Medindia

   www.medindia.net › news › lifestyleandwellness

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   Jun 25, 2024 · Sleep deprivation, due to sleep apnea and insomnia, is the primary reason for excessive daytime sleepiness. Medical conditions like anemia, mental health disorders, and neurodegenerative...

7. www.sleepadvisor.org › excessive-daytime-sleepinessExcessive Daytime Sleepiness - Why Are We Sleepy During The Day

   www.sleepadvisor.org › excessive-daytime-sleepiness

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   Jun 19, 2024 · What is Excessive Daytime Sleepiness (EDS)? Excessive Daytime Sleepiness [1] is described as the need to sleep during the day. Other names for Excessive Daytime Sleepiness include EDS and Hypersomnia. However, this condition is different from fatigue or feeling sleepy all the time.

8. www.msn.com › en-in › healthThe effects and health risks of sleeping too much - MSN

   www.msn.com › en-in › health

   5 days ago · Too little sleep—or too much—can be tied to problems with blood sugar levels, not just in people with diabetes but also in people at high risk for developing the disease, a 2019 study...

9. sleep.me › post › effects-of-oversleepingUnderstanding the Health Impacts of Oversleeping

   sleep.me › post › effects-of-oversleeping

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   Jun 12, 2024 · Achieving enough sleep, typically at least seven hours nightly, is essential for maintaining health and avoiding the negative effects of both too little and too much sleep. Less sleep can cause chronic diseases and make anyone feel sluggish and irritable throughout the day.