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  1. www.cnn.com › 2022/07/18 › healthHow to stay cool without air conditioning | CNN

    Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated.

  2. www.wikihow.com › Stay-Cool-in-Warm-Weather5 Ways to Stay Cool in Warm Weather - wikiHow

    Jun 24, 2024 · To stay cool in warm weather, drink plenty of water, even when you’re not thirsty, and eat raw fruits and vegetables instead of meat and eggs so you don’t spend as much water and energy digesting food.

    • 787K

  3. www.wikihow.com › Cool-Yourself-Without-Air-Conditioning14 Ways to Cool Yourself Without Air Conditioning - wikiHow

    Aug 27, 2023 · It's really tricky to get comfortable or sleep if you're sweaty and hot. If you don't have access to air conditioning, don't despair! There are some tricks you can use to stay cool when you're outside in the sun or inside without an AC unit.

    • 5.2M

  4. www.who.int › news-room › questions-and-answersHeatwaves: How to stay cool - World Health Organization (WHO)

    Jul 26, 2019 · Keep the body cool and hydrated by taking cool showers or baths during a heatwave. You can also use cold packs and wraps, towels, sponging, and foot baths to keep cool. Wear light, loose-fitting clothes of natural materials.

  5. www.businessinsider.com › how-to-stay-cool-extreme-heat-scientists-2022-7How to Stay Cool in the Heat, 7 Best Ways According to Scientists...

    Jun 14, 2023 · Insider asked two scientists for simple, effective, and cheap ways to cool down. Regulating your diet, fluid intake, and cooling key parts of the body can be a big help.

  6. www.npr.org › sections › goatsandsoda11 more tips on how to stay cool without an A/C, recommended by...

    Aug 9, 2022 · How do you stay cool without an air conditioner? We asked NPR readers from hot countries (including the U.S.!) to share their tips on how to cope with the heat.

  7. www.healthline.com › health › beat-the-heatBeat the Heat: Tips to Keep Cool, Avoid Dehydration, & More - ...

    Jul 6, 2021 · Combating the toll of the heat and sun on your body will keep you healthy and active all summer long. Try a few of these simple precautions, and you’ll still be going strong as the leaves start...

  8. www.nytimes.com › article › excessive-heat-stay-coolHow to Stay Cool and Safe in a Heat Wave - The New York Times

    May 22, 2024 · Keep cool, even if you don’t have air conditioning; Watch for signs of heat exhaustion; Recognize the signs of heat stroke; Stay hydrated; Eat foods to help you cool off; Keep kids safe in the...

  9. www.bbc.com › future › articleWhat science says about staying cool in a heatwave - BBC

    It's crucial to stay cool in hot weather as it can have serious effects on your health (see further down this page). Fortunately, there are some simple steps you can take to find relief when...

  10. www.npr.org › 2021/06/21 › 1008857071How to stay safe and cool in a heat wave : NPR

    Jun 21, 2021 · The warming climate is making them more intense and they're lasting longer. Here are five ways you can beat the heat and stay cool.