Chris Long
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6 days ago · This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and improve your posture in just 5 moves.
Jun 10, 2024 · I performed a standing dumbbell shoulder press in my garden, as I didn't have access to a weight bench, so you can modify the exercise to suit your needs and equipment, or lack of.
6 days ago · You can do a thruster using dumbbells, kettlebells or a barbell. You can also do it without equipment while you're getting used to it, or Osborn suggests even starting with soup cans. Here, we describe how to do it with dumbbells.
Jun 28, 2024 · Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your training, intensifying the demand on your core and making things a lot more...
Jun 11, 2024 · This 20-minute full-body dumbbell workout was put together by fitness trainer Kat Boley and uses a smart selection of combination exercises to work your upper and lower body in five moves.
Jun 12, 2024 · While there are a ton of great weight machines, barbell exercises (and even bodyweight exercises) out there that can help pack on size to your shoulders, today we’re going back to the classic ...
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Jun 20, 2024 · The Bowflex SelectTech 552 Adjustable Dumbbells offer 2.5-pound weight increments (rather than only five pounds). They replace 15 separate pairs of dumbbells. Adjusting the weight is a simple...
