Search results
A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), a number of breathing exercises for body cleansing, and meditation.
This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment fo...
Jul 18, 2022 · Yoga is a meditative process of self-discovery and liberation. It is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousness, and free oneself from the cycle of birth and death.
What is Yoga: Get yourself acquainted with holistic yoga for modern living. Explore a diverse range of yoga and pranayama from beginners to spiritual seekers from Sri Sri Yoga teachers.
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of yo...
Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by ...
Heard about yoga and want to know what it’s about? Learn about what yoga is, its history, different types of yoga, its benefits and more.
Do yoga at home with our library of free yoga videos hosted by Austin TX yoga teacher Adriene Mishler!
2,600+ online yoga classes from Yoga Download. Choose from a wide variety of top quality on demand streaming video yoga classes, audio yoga classes and meditation classes, or download your classes and keep them forever.
Jan 31, 2024 · 1. Kundalini Yoga. Kundalini yoga is about connecting to our individual spiritual energy. During a Kundalini yoga class, you can expect chanting, singing, and exercises that focus on breathing. This yoga’s objective is to activate the shakti or Kundalini energy as it helps us to gain a better awareness of ourselves.
