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1. www.siddhiyoga.com › yoga › posesVirasana or Hero Pose Benefits & How to Do - Siddhi Yoga

   www.siddhiyoga.com › yoga › poses

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   Jul 8, 2024 · The “Virasana” yoga pose is a kneeling pose usually used for meditation. It is also called the “ Hero Pose ” or Reclining Hero Pose, which needs internal hip rotation. The pose is an indication of strength and courage. It is similar to the preparatory pose of “ Vajrasana.

2. www.rishikulyogshala.org › blog › top-7-healthTop 7 Health Benefits of Virasana (Hero Pose) - Rishikul Yogshala

   www.rishikulyogshala.org › blog › top-7-health

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   Jul 15, 2024 · Virasana, derived from the Sanskrit words “Vira” (hero) and “Asana” (pose), represents the Hero Pose in Hatha Yoga. Unlike the conventional hero, who fights for justice, the yogic hero overcomes inner turmoil and seeks self-preservation through discipline and meditation.

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4. jinvani.in › jainism-scripturesJainism Scriptures - जैन धर्म ग्रंथ - Jinvani - जिनवाणी संग्रह

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   2 days ago · Kārikā: A commentary on the Śatkhaṇḍāgama by Virasena. Kundakunda’s Works: Key texts like the Samayasāra, Pravacanasāra, and Niyamasāra are central to Digambara philosophy. Tattvārthasūtra: This text, composed by Acharya Umaswati, is a fundamental philosophical text accepted by both Śvetāmbaras and Digambaras, although with minor differences in interpretation.

5. en.wikipedia.org › wiki › VikramadityaVikramaditya - Wikipedia

   en.wikipedia.org › wiki › Vikramaditya

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   2 days ago · Vikramaditya ( IAST: Vikramāditya) was a legendary king [1] [2] [3] as mentioned in ancient Indian literature, featuring in traditional stories including those in Vetala Panchavimshati and Singhasan Battisi. Many describe him as ruler with his capital at Ujjain ( Pataliputra or Pratishthana in a few stories).

6. Videos

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     Virasana Variations | Stiff Ankles & Cranky Knees| 30 min

     8 Nov 2021

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     Virasana tutorial | Detailed guide to do Virasana

     30 Jan 2024

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     VIRASANA| HOW TO DO VIRASANA | IN JUST 5 MINUTES LEARN VIRASANA| YOGA| YOGAPOSES

     30 Aug 2021

     310 views

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7. www.yogitimes.com › article › virasana-supta-herohero pose, virasana & supta virasana - YOGI TIMES

   www.yogitimes.com › article › virasana-supta-hero

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   Jul 2, 2024 · Virasana, Hero’s pose (& Reclined)’s meaning. How to? Hero Pose, Virasana | Come sit with your knees touching and your feet a little bit wider than your hips. Take time to note that the feet are directed straight back, not curling in or turning outwards.

8. en.wikipedia.org › wiki › DigambaraDigambara - Wikipedia

   en.wikipedia.org › wiki › Digambara

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   2 days ago · Other prominent Acharyas of this tradition were, Virasena (author of a commentary on the Dhavala), Samantabhadra and Siddhasena Divakara. The Satkhandagama and Kasayapahuda have major significance in the Digambara tradition.

9. People also ask

   What is Virasana pose?

   • Virasana, or the Hero Pose, is a kneeling pose and is derived from the Sanskrit words “ Vira ” (hero) and “ Asana ” (pose). In this pose, the person’s body takes a shape that is associated with the strength and courage of a hero. In Virasana, a person needs to kneel on the floor with buttocks seated between the feet.

   Virasana or Hero Pose Benefits & How to Do - Siddhi Yoga

   www.siddhiyoga.com/yoga/poses/virasana-hero-pose

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   How to practice Virasana?

   • Take slow deep breaths and relax in the pose. Practice regularly to get the optimum results of the pose. With practice, you can go into the deeper variation of the pose. Virasana is usually practiced at the beginning or the end of the session as a restorative yoga pose. Keep your spine straight and shoulders relaxed.

   Virasana or Hero Pose Benefits & How to Do - Siddhi Yoga

   www.siddhiyoga.com/yoga/poses/virasana-hero-pose

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   What is Virasana & how does it work?

   • Virasana aids in good digestion by stretching the abdominal muscles, thus relieving acidity, bloating, and constipation. By relieving tension around the lower back, hips, and legs, it helps in the treatment of sciatica. The pose relieves mild backaches since it stretches the lower back muscles.

   Virasana or Hero Pose Benefits & How to Do - Siddhi Yoga

   www.siddhiyoga.com/yoga/poses/virasana-hero-pose

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   What are the benefits of Virasana yoga?

   • Since the asana keeps the spine erect, it helps improve the posture. Hero Pose aids digestion and helps in relieving the discomfort in abdominal muscles. The meditative aspect of the pose helps calm the mind and relax the nervous system. It is often practiced in yin yoga practices. Virasana helps to improve flexibility in the knees.

   Virasana or Hero Pose Benefits & How to Do - Siddhi Yoga

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10. en.wikipedia.org › wiki › List_of_Indian_mathematiciansList of Indian mathematicians - Wikipedia

    en.wikipedia.org › wiki › List_of_Indian_mathematicians

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    6 days ago · Srinivasa Ramanujan. Indian mathematicians have made a number of contributions to mathematics that have significantly influenced scientists and mathematicians in the modern era. Hindu-Arabic numerals predominantly used today and likely into the future.