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Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Pranayama is often defined simply as “breath control” and is a primary component in a traditional yoga practice.
May 10, 2024 · A more thorough definition would be: Pranayama is a collection of different types of yogic breathing practices used to influence the flow of prana in the body, to promote physical, mental, emotional, and spiritual well-being.
Jun 9, 2020 · Learn Pranayama. Pranayamas are breathing exercises developed by the ancient yogis for purification of the body and for the control and cultivation of energy. You can learn and explore all of these powerful yogic breathing techniques in our pranayama practice section.
Jan 2, 2024 · Chandra Bhedana Pranayama is a yogic breathing technique known as Single Nostril Breath, Moon-Piercing Breath or Left Nostril Breathing. The Sanskrit word Chandra translates to “moon,” while Bhedana means “piercing” or “penetrating.”
Jun 11, 2011 · Ujjayi Pranayama is also known as the hissing breath or the victorious breath. The Sanskrit word “ujjayi” is translated as “to conquer” or “to be victorious.” This correlates with this breathing technique’s ability to increase heat, prana, vitality, focus, and concentration.
Aug 10, 2021 · Udgeeth pranayama is an ancient breathing technique that uses the sound and vibration of the Om or Aum mantra as its focus. It is also called the chanting breath, and it is considered as one of the simplest pranayama breathing exercises.
Dec 3, 2020 · This pranayama breathing technique has 11 potent benefits to the body, brain, and heart. Ujjayi is often translated from Sanskrit to mean “victorious breath,” while others describe it as the “ocean breath.”
Aug 12, 2021 · Perfect for beginners, the three-part breathing method is traditionally known as Dirga Pranayama and builds on the diaphragmatic breath. It’s considered one of the most calming breathing techniques as it allows you to clear your mind by focusing all of your attention on how your breath moves through the abdomen and chest.
Jul 26, 2023 · Bahya pranayama is an advanced yogic breath technique that involves exhaling all the air out of your lungs and holding your breath out. In Sanskrit, "Bahya" means external or outside, and "Pranayama" means breath control or breath mastery, so we can translate bahya pranayama as "external breath retention mastery."
Jan 5, 2024 · Surya Bhedana Pranayama, also known as Right Nostril Breathing or Sun-Piercing Breath, derives its name from Sanskrit where Surya means “sun,” Bhedana implies “piercing” or “passing through,” and Pranayama stands for “breath control” or “expansion of life force.”
