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  1. Sep 5, 2024 · Anjeer Benefits : अंजीर, एक ऐसा ड्राई फ्रूट है जो अपने मीठे स्वाद और अनगिनत स्वास्थ्य लाभों के लिए जाना जाता है। यह फल सिर्फ़ स्वादिष्ट ही नहीं है, बल्कि यह कई बीमारियों के लिए भी एक रामबाण औषधि साबित ...

  2. Sep 2, 2024 · Among the best yogurt brands in India are Amul, Nestle, The Tea Planet, Again, Zoh Probiotics, Alla’s Posh Flavours, Urban Platter, and Kiwi Kiss. These brands provide a range of healthy yogurt options, including low-fat yogurt and probiotic-rich yogurt.

  3. Sep 10, 2024 · Greek yogurt is a highly nutritious dairy product. It is a rich source of calcium, proteins, probiotics, vitamin B12, potassium, thiamine, phosphorus, and iodine. The health benefits of Greek yogurt are: 1. Improves Gut Health. Greek yogurt contains a good number of probiotics. These are nothing but good bacteria that kill the harmful bacteria ...

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  5. Sep 21, 2024 · Greek yogurt offers high protein and probiotics, promoting muscle health and digestion. Its calcium supports bone strength, while lower sugar levels help regulate blood sugar. It aids weight management and boosts immunity, contributing to overall wellness. This versatile ingredient enhances numerous recipes. Harpreet Kour Updated: Sep 21, 2024 ...

  6. Sep 17, 2024 · मेथी (Fenugreek in Hindi): उपयोग, फायदे, न्यूट्रिशनल वैल्यू, और भी बहुत कुछ!

  7. Sep 16, 2024 · Egg white is a pure form of protein than egg yolk with less amount of saturated fat. Four egg whites have almost 16 grams of protein. 4. Seafood. Seafood is a rich source of proteins with a lot of health benefits. Fish like salmon contain about 22 grams of proteins and usually has low fat. 5. Greek Yogurt.

  8. 2 days ago · Greek yogurt contains, on average, half of the amount of sodium as natural yogurt (there are low sodium natural yogurts available), with an average serving containing 50 milligrams. As too much salt can increase blood pressure and the risk of heart problems, the federal governments 2010 dietary guidelines recommend Americans have no more than 2,300 milligrams of sodium per day.