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  1. Dictionary
    relaxed
    /rɪˈlakst/

    adjective

    • 1. free from tension and anxiety: "we were having a great time and feeling very relaxed"

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    More definitions, origin and scrabble points

  2. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

    3 days ago · Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," [ note 1 ] achieving a mentally clear and emotionally calm and stable state, [ 1 ][ 2 ][ 3 ][ 4 ][ web 1 ][ web 2 ] while not judging the meditation process itself. [ note 2 ]

  3. journals.plos.org › plosone › articleFeeling tired versus feeling relaxed: Two faces of low ...

    Sep 9, 2024 · Human well-being and functioning depend on two fundamental mental states: Relaxation and sleepiness. Relaxation and sleepiness are both assumed to be states of low physiological arousal and negatively correlated.

  4. www.anahana.com › en › meditationHow to Relax Your Mind - Find Inner Peace and Calmness - Anahana

    Sep 6, 2024 · Use the techniques, tips, and tricks mentioned in this article to enjoy a more relaxed mind, particularly in challenging stress and struggle, improve your mental health and reduce stress.

  5. englishstudyonline.org › mood-wordsList of Mood Words in English - English Study Online

    Sep 10, 2024 · Mood words help to set the emotional tone, guiding the reader’s or listener’s emotional response and helping to create a vivid, immersive experience. Examples of mood words include “joyful,” “gloomy,” “tense,” “serene,” and “melancholic.”.

  6. en.wikipedia.org › wiki › Effects_of_meditationEffects of meditation - Wikipedia

    3 days ago · Several meta-analyses have examined the effects of mindful meditation on one’s loving, kindness, and compassionate disposition and behaviors. Significant increases in self-reported self-compassion. Compassion, and well-being were reported alongside decreases in depression and anxiety. [ 116 ]

  7. www.verywellmind.com › abdominal-breathing-2584115Breathing Exercises for Anxiety: 9 Techniques for Stress-Relief

    Sep 17, 2024 · Learn how to use breathing exercises to help relieve feelings of anxiety and stress. If you have a lung condition like COPD or asthma, or you're experiencing pain or difficulty breathing, speak with a healthcare provider before trying any type of breathing exercise. How to Reduce Stress With Breathing Exercises.

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  9. health.clevelandclinic.org › emotional-stressSigns of Emotional Stress and How To Cope

    Sep 3, 2024 · How To Recognize and Cope With Emotional Stress. Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress. Feeling stressed is, at times, a normal part of life. Typically, you can manage life’s stressors with a deep breath and a little smart thinking to correct the problem. Advertisement.