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  1. Dictionary
    diet
    /ˈdʌɪət/

    noun

    • 1. the kinds of food that a person, animal, or community habitually eats: "a vegetarian diet" Similar selection of foodfood and drinkfoodfoodstuffs
    • 2. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons: "I'm going on a diet" Similar dietary regimedietary regimendietary programmerestricted dietOpposite binge

    verb

    • 1. restrict oneself to small amounts or special kinds of food in order to lose weight: "I began dieting again"

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  2. www.open.edu › openlearncreate › modNutrition Module: 1. Food, Diet and Nutrition an Overview

    3 days ago · Diet is the sequence and balance of meals in a day. It is concerned with the eating patterns of individuals or a group. Some people may eat twice in a day (breakfast and dinner); others may eat four times (breakfast, lunch, snack and dinner); still others may seem to be chewing all day long.

  3. www.sparshhospital.com › blog › balanced-dietBalanced Diet: Definition, Benefits & Diet Chart | Sparsh ...

    4 days ago · What is a Balance Diet? A balanced diet is often ignored but is one of the most essential components of a healthy lifestyle. It provides the body with the necessary nutrients, vitamins, and minerals to function optimally.

  4. www.lybrate.com › topic › healthy-dietDiet: Treatment, Procedure, Cost and Side Effects - Lybrate

    Jun 20, 2024 · To define diet, it can be referred to as sum of foods consumed by living organisms in order to survive. Diets can be either good or bad, depending on the kind of food one puts into his or her body. That's not all, dietary preferences can vary to a great extent too and are dependent on the region or the culture to which a person belongs.

  5. www.netmeds.com › health-library › post5 must-have components for a well-balanced diet - Netmeds.com

    5 days ago · What is a balanced diet? A balanced diet comprises foods from all the major food groups in the right proportions to provide the body with ideal nutrition. Every individual is different and the right diet for good health may vary from person to person.

  6. www.echelon.health › why-is-eating-healthy-importantWhy Is Healthy Eating Important? Benefits & Tips To Eat Well

    5 days ago · When we talk about healthy eating, we mean eating a wide variety of foods in the right proportions. Following a healthy, balanced diet helps your body to get the nutrition and energy it needs to stay healthy, active and well. This type of diet will help you to maintain good health, a healthy weight, and help you to feel your best.

  7. www.verywellfit.com › low-fat-diet-pros-cons-andConsidering a Low-Fat Diet? Here's What You Need to Know

    5 days ago · A low-fat diet can be a healthy and sustainable eating plan consistent with USDA recommendations. However, there can be quite a bit of variation from one low-fat diet to the next, and some low-fat programs can be extremely restrictive and unsustainable while promoting highly processed foods.

  8. www.lybrate.com › topic › diet-chartDiet Chart, Diet Plan: Benefits, Cost, Side Effects And Types

    3 days ago · A diet chart is basically a guideline of what you should/should not eat. A wide range of disorders in the body can originate from making the wrong choices with respect to food. Lifestyle disorders like diabetes and obesity are prime examples what eating the wrong type of food can do.