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Mar 7, 2021 · What is Ash Gourd? Ash gourd or Benincasa hispida, is a unique melon eaten mostly in India and China. It is often cubed and added to soups in Asian cooking.
Apr 21, 2020 · Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. This article reviews the nutrition, benefits, and uses of...
Apr 24, 2024 · Ash gourd uses are immense, including promoting weight loss, enriching skin texture, healing fevers, cough and cold, besides improving gut wellness. This article details ash gourd health benefits, nutrition values, recipes and side effects.
Jun 15, 2022 · Ash Gourd – Benefits, Nutrition, Recipes, and More. Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance.
May 3, 2024 · The Ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon like-fruit that is often eaten for its medicinal and functional properties.
Apr 17, 2024 · Ash gourd contains glycosides, carotenes, vitamins, volatile oils, minerals and uronic acid. 1,3,6 Let us discuss the major health benefits of the ash gourd. Nutritional Value of Ash Gourd: The ash gourd contains both macro and micronutrients.
Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, tallow gourd, ash pumpkin, Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. It is the only member of the genus Benincasa. It is native to South and Southeast Asia.
Apr 13, 2024 · If gourds are not your favourite, you fall in a pool of people who often eat these vegetables when sick and want to eat something light. One of them is ash gourd, often referred to as safed petha, white pumpkin, or winter melon. It is a versatile vegetable valued for its low calories and vital nutrients.
Dec 28, 2023 · 1. What are ash gourd juice benefits? Ash gourd juice benefits include better cognitive function, hydrated body, calmed nerves, regulated blood sugar levels, increased energy levels, lowered intensity of respiratory ailments, better liver and kidney health, and more. 2. Who should not drink ash gourd juice?
May 15, 2024 · Ash gourd, also known as winter melon, white pumpkin, or Benincasa hispida, is a remarkable vegetable with a multitude of health benefits. This versatile gourd is a staple in various Asian cuisines and traditional medicine systems.
