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Sep 25, 2024 · If it’s been a while since you have felt truly relaxed and happy, you may have a low level of GABA, the neurotransmitter of calm and relaxation. By bringing your GABA level into proper balance, you can reduce stress, feel less anxious, and reduce your risk for physical and mental health disorders of all kinds.
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2 days ago · Stress, trauma, and tension can hamper our ability to rest and relax, so we can do “relaxation drills” to get in the habit of full, deep relaxation. Try taking 20 minutes once or twice daily to deeply relax and notice how it effects you during the rest of the day.
Sep 20, 2024 · What does it mean to be happy alone? Being happy alone may mean finding peace with your flaws, circumstances, and significance in the world. It could mean believing and understanding that your presence is valuable, no matter what you believe others want from you.
Sep 11, 2024 · Whether you’ve been experiencing heightened anxiety due to a stressful period, are living with an anxiety disorder, or are a naturally anxious person, these relaxation techniques offer a way to calm the body and mind so you can approach your daily challenges with clarity and composure.
Oct 2, 2024 · So, what should you eat? Consume a healthy, balanced diet (think fresh fruits and vegetables and whole grains). There are a lot of healthy foods that can help reduce your stress, like avocados, chia seeds, dark chocolate, spinach and almonds. Exercise regularly.
Sep 30, 2024 · What does ASMR mean? ASMR describes the sensation you may get from certain stimuli, including sounds, visuals, or even close contact with another person, whether in person or online.
Sep 26, 2024 · Signs of stress and anxiety in your life. High stress hormone levels and chronic stress can impact you on multiple levels, including your mental and physical health. To reduce stress, it may help to first understand how to recognize when it’s happening. How to stop stressing: watch out for these symptoms. Signs of stress and anxiety can include:
