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  1. 5 days ago · At a Glance. It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having just one or the other—though it's different for everyone. Medication, therapy, and lifestyle changes can all help us cope.

  2. 5 days ago · Although it may not prevent negative things, you can feel more confident and compassionate toward yourself when something bad happens. In dark times, it's essential to keep hope and remember that good things happen too, and life is full of ups and downs.

  3. Sep 24, 2024 · When overwhelmed, you may feel swamped, stressed, anxious, or unable to cope with their current circumstances, which can impact their mental, emotional, and physical well-being. In cases where stress or overwhelm are not effectively managed, it may lead to burnout.

  4. 2 days ago · Keep a regular sleep schedule: Too much or too little sleep has been associated with depression. Challenge your negative thought processes: Find a self-help book about cognitive-behavioral therapy for depression to help you do this.

  5. Sep 12, 2024 · Feeling like a burden can mean you’re frequently afraid you’re inconveniencing, annoying, or frustrating other people. You might worry that others are growing tired of you and your needs or requests. The feeling of being a burden may hold you back from being your true self, asking for emotional support, or setting boundaries.

  6. 3 days ago · More from Claudia Guthrie. Find out eight common signs of a toxic boss, including things toxic bosses say and do. Plus, seven tips on how to deal with them until you find a new job.

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  8. Sep 16, 2024 · Your partner reciprocates because they mean it and feel it too. But they’re intuitively aware that you can’t feel strong emotions all the time. So, saying ‘I love you’ too much, even if you mean and feel it, can come across as insincere. It also puts the hearer under pressure to reciprocate.