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  1. www.verywellhealth.com › side-sleeper-5216543Side Sleeper: Best Positions, Benefits vs. Risks, Tips

    Sep 25, 2024 · Side sleeping can cause or exacerbate shoulder and neck pain, and contribute to muscle imbalance. Therefore, side sleepers need to be aware of their neck and shoulder alignment to avoid waking up with body aches. This article explains how to get the most out of side-sleeping while avoiding serious injury. Getty Images.

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  3. www.verywellhealth.com › effects-of-sleep-apneaEffects of Sleep Apnea: Symptoms, Risks, Expectations

    Sep 21, 2024 · People with untreated sleep apnea face a much higher risk of death than people without sleep apnea or those who are successfully treated. Severe sleep apnea triples your risk of dying from any cause. Regular use of a CPAP appears to significantly lower that risk.

    • Adrienne Dellwo

  4. www.sciencealert.com › the-dangers-of-sleepThe Dangers of Sleep Deprivation Are Very Real, Expert Warns

    Sep 15, 2024 · Going without sleep for extended periods of time can prove extremely dangerous. Adults should aim for more than seven hours' sleep per night on a regular basis. Chronic inability to get sufficient sleep is associated with increased risk of multiple conditions such as depression , diabetes , obesity, heart attack, hypertension and stroke.

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    • Sleeping With Danger (2020) - Rotten Tomatoes
    • Sleeping with Danger (2020)
    • Sleeping With Danger: The True Story of Lifetime Movie | Heavy.com

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  6. www.sleepadvisor.org › inclined-bed-therapyInclined Bed Therapy: A Guide on the Benefits ... - Sleep Advisor

    Sep 10, 2024 · Sleeping on an incline is observed as a potential form of treatment for a variety of conditions that include poor circulation, sleep apnea, snoring, acid reflux, multiple sclerosis, spinal injuries, and cerebral palsy.

  7. www.healthline.com › health › sleeping-with-earplugsSleeping with Earplugs: Benefits, Side Effects, Safety Tips ...

    Sep 18, 2024 · Still, there’s some debate over whether it’s safe to sleep with them in every night. We’ll cover both the benefits and risks and guide you toward the best earplugs for sleeping.

  8. theconversation.com › its-almost-impossible-toIt’s almost impossible to keep teens off their phones in bed ...

    Sep 3, 2024 · Parents of children and teenagers have long been warned about the dangers of screen time and digital devices before bed – the worry being that screens could harm the sleep patterns of young...

  9. www.tomsguide.com › wellness › sleepI tried mouth taping for better sleep — here’s what happened

    Sep 13, 2024 · “There are also potential dangers as mouth tape in someone vomiting could be life-threatening," Dr Chris Winter MD, a sleep health expert, said.