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A sauna ( / ˈsɔːnə, ˈsaʊnə /, [1] [2] Finnish: [ˈsɑu̯nɑ], Estonian: [ˈsɑu̯n]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
Jun 17, 2019 · A sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise. Drinking alcohol before or during a...
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In a sauna, the heat acts more quickly to eliminate toxins through the skin, though some consider the moist air of a steam bath to have a more satisfying effect on the respiratory system. Saunas are deeply relaxing and are a great way to melt away stress.
Feb 21, 2024 · What Are the Health Benefits of a Sauna? Sauna Risks and Precautions. Frequently Asked Questions (FAQs) Show more. Many people find the sauna invigorating, and getting your sweat on has real...
Oct 29, 2023 · The science of saunas is very strong: Research shows that the deliberate heat exposure of saunas can support mood and mental health, boost cardiovascular health and immunity, and help you live longer—though most studies have been conducted on Scandinavian populations.
Dating back several centuries, the Banya is deeply woven into the fabric of Russian traditions, lifestyle, and folklore. During ancient times, Russians believed that saunas could kill evil spirits, combining four essential elements: fire, water, earth, and air. Today, Russian banyas remain popular communal spaces where people gather to relax ...
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