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  1. Images

    • Lotus Seed Flower - Free photo on Pixabay - Pixabay
    • Lotus Seed Flower - Free photo on Pixabay - Pixabay
    • Lotus Seed Flower - Free photo on Pixabay - Pixabay
    • Lotus seeds hi-res stock photography and images - Alamy

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  2. pharmeasy.in › blog › ayurveda-uses-benefits-sideLotus Seed: Uses, Benefits, Side effects and More By Dr ...

    Sep 17, 2024 · Lotus seed is a functional food and medicine with antioxidant, anti-inflammatory and antitumor properties. Learn about its nutritional value, potential uses for health conditions, side effects and precautions from Dr. Smita Barode.

  3. naturalfoodseries.org › 13-health-benefits-lotus-seeds13 Amazing Health Benefits of Lotus Seeds - Natural Food Series

    Sep 15, 2024 · Lotus seeds are edible seeds from the lotus plant that grow in Southeast Asia. They are rich in protein, fiber, vitamins and minerals, and have various health benefits such as managing diabetes, treating insomnia, supporting stomach health, and more.

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  5. eatbeautiful.net › how-to-cook-lotus-seeds-stoveHow to Cook LOTUS SEEDS (Stove top or Instant Pot)

    Aug 31, 2024 · Learn how to cook lotus seeds with stove top or Instant Pot methods, and discover their nutrition and uses in Asian cuisine. Lotus seeds are a low-copper, high-fiber, and gentle seed that can be added to soups, salads, or desserts.

    • (5)
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    • American, Asian, Chinese

  6. en.wikipedia.org › wiki › Nelumbo_nuciferaNelumbo nucifera - Wikipedia

    2 days ago · Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.

  7. www.lybrate.com › topic › makhana-benefitsMakhana Benefits, Medicinal Uses And Its Side Effects - Lybrate

    4 days ago · Lotus seeds are low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.

  8. gardeningelsa.com › grow-lotus-plants-from-seeds10 Best Tips to Grow Lotus Plants from Seeds: Expert Advice ...

    Sep 17, 2024 · Proper seed preparation, soil selection, and water management are key to success when cultivating lotus from seed. This article will cover the top tips to help you grow healthy lotus plants and enjoy their captivating blooms.

  9. www.onlymyhealth.com › health-benefits-ofFrom Stress Relief To Managing Weight: 7 Benefits Of Lotus ...

    Sep 15, 2024 · Lotus leaf tea is a soothing herbal drink with a delicate flavour and a wealth of health benefits. Learn 7 ways this tea can enhance your well-being. Written by: Sushmita Sharma. Updated at: Sep...

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