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Jun 18, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
- In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression c...
- While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at you...
- Two powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine. Both can make a big d...
- The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you just know that you’re go...
- Many people with insomnia are able to fall asleep at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep,...
- When you’re tossing and turning at night, it can be tempting to turn to sleep aids for relief. But before you do, here’s what you need to know.
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Jun 13, 2024 · Insomnia is a sleep disorder in which an individual has trouble falling or staying asleep, resulting in poor sleep quality and duration. Insomnia is one of the most common sleep disorders, affecting as many as 70 million American adults each year, according to Cleveland Clinic.
Jun 24, 2024 · Acute (short-term) insomnia may last a week or less, while chronic insomnia typically lasts a minimum of three months. The duration of chronic insomnia can vary based on the individual and the severity of their symptoms.
Jun 26, 2024 · Sleep disorders such as insomnia, restless legs syndrome, and sleep apnea can impact your sleep at night and how you feel during the day. Recognizing the symptoms of a sleep problem is the first step to getting help.
- A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. While it’s normal to occasionally experience diff...
- Everyone experiences occasional sleeping problems, so how can you tell whether your sleeping problem is just a minor, passing annoyance or a sign o...
- Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or...
- We all have an internal biological clock that regulates our 24-hour sleep-wake cycle, also known as ourcircadian rhythms. Light is the primary cue...
- While some sleep disorders may require a visit to the doctor,you can improve many sleeping problems on your own.Improve your daytime habits Regardl...
Jun 24, 2024 · Insomnia is a sleep disorder outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), distinguished by difficulty falling or staying asleep despite having plenty of time to do so and a sufficient environment for sleepi.
5 days ago · What is insomnia? Insomnia is said to be present when you regularly find it hard to fall asleep or stay asleep. It has several patterns. You may have trouble getting to sleep initially. Or even if you can fall asleep, you might not be able to stay asleep for as long as you would like.
Jun 13, 2024 · Insomnia is a common sleep disorder that involves trouble falling asleep or staying asleep. An estimated 75% of older U.S. adults experience the effects of poor sleep. Common symptoms of insomnia are daytime drowsiness, trouble focusing, irritability, anxiety, and depression.
