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Sep 17, 2024 · Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors, symptoms, tests, treatments, and home remedies here. Healthline
Sep 15, 2024 · Insomnia is an urgent medical problem if sleep problems are making it unsafe for you to drive a car or to perform potentially dangerous tasks at work. Prognosis In many people with insomnia, normal sleep patterns return within a few days, especially if a lifestyle issue (stress, a habit of heavy meals before bed, a change in time zones) disappears or is modified.
Types of insomnia include onset insomnia (trouble falling asleep), maintenance insomnia (trouble staying asleep), and behavioral insomnia of childhood. The insomnia may be acute or...
Sep 13, 2024 · Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.
Sep 5, 2024 · Insomnia disorder involves problems getting to sleep or staying asleep. To be diagnosed with insomnia disorder, a person must present with one or more of the three main symptoms (trouble falling asleep, difficulty staying asleep, wakefulness in the early morning) at least three nights per week for at least three months.
Sep 11, 2024 · Plenty of treatment options for insomnia are available. Good sleep habits and a balanced diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases.
Sep 12, 2024 · Struggling to fall or stay asleep? It could be chronic insomnia. Learn about its types, symptoms, causes, and treatments. Discover remedies like cognitive behavioral therapy and lifestyle changes...
