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Sep 17, 2024 · Sustainable eating is all about making eco-friendly food choices. It means selecting foods that are grown and produced in ways that protect natural resources, reduce carbon footprints, and promote animal welfare.
Sep 18, 2024 · Seafood represents a diverse range of food that includes fish, shellfish, and sea vegetables. There are all kinds of different seafood, and they are some of the most nutritious foods we can eat. They are also an important source of omega-3 fatty acids essential for our overall health.
Sep 3, 2024 · This article explains everything you need to know about medicinal foods, including which foods offer the most benefits.
- Jillian Kubala, MS, RD
Sep 13, 2024 · Talk to your children about why certain foods are better choices than others. For example if your child wants something sweet, explain why a whole food with natural sugars like a piece of fruit is a better choice over a processed food like a sweet cereal with added sugar. Try to use non-food rewards for good behaviour such as a fun family activity.
Sep 13, 2024 · Fruits, vegetables, legumes, nuts, and whole grains require fewer resources to produce compared to animal-based products. Reduce food waste. Minimising food waste is crucial for both environmental sustainability and personal health. Plan your meals, use leftovers creatively, and store food properly to extend its shelf life.
Sep 17, 2024 · Fruits. Starchy veggies. Meat and seafood. Legumes. Nuts and seeds. Herbs and spices. Sweeteners. Beverages. Discover 102 nutritious foods that might boost your health...
Sep 3, 2024 · Nutrition. 9 Healthy Foods That Lift Your Mood. Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain...
