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Sep 12, 2024 · And it fits in well with a new study published in theournal Emotion, which shows that when you make happiness a target and begin consciously measuring your progress, you actually end up less...
Sep 9, 2024 · In today’s world, we are often told that happiness is the ultimate goal. But what if I told you that chasing happiness is exactly what’s making you unhappy? We’ve all been there.
Sep 11, 2024 · You’ve found the secret to lasting happiness and contentment! If you’re wondering if you’re a joyful person who lifts others up, wonder no more. In this article, I’ll share the signs you’re a ray of sunshine who spreads light everywhere you go! Let’s dive in! 1) You smile often.
Sep 4, 2024 · The answer to the question finds a resounding yes, it could and it does. Tracking happiness may interfere with attaining happiness for two key reasons. First, when we track our happiness we are pulled out of the moment, which interferes with experiencing happiness to its fullest.
Sep 1, 2024 · Can you achieve happiness if you’re always chasing it? This is a question that I’ve thought about for a while. I’ve also talked to some people about it to get different perspectives. Here’s what I’ve learned so far personally: The more I chase happiness, the more it pushes me away from actually achieving it.
Sep 6, 2024 · 1. Practice gratitude. Research shows that a regular practice of gratitude can help us appreciate the little things in life, shifting our thoughts from what we think is lacking to what's positive and abundant in our lives. Keeping a gratitude journal may be an effective way to facilitate that shift.
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Sep 3, 2024 · The goal of being happy is a hard one to question. All other things being equal, it’s safe to say that feeling good is better than feeling bad. However, what if the search for happiness becomes...
