David Parsons
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Jun 26, 2024 · Learn what trauma is, how it affects you, and how to cope with it. Find out the causes, symptoms, and recovery tips for trauma and PTSD.
- Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless...
- While traumatic events can happen to anyone, you’re more likely to be traumatized by an event if you’re already under a heavy stress load, have rec...
- We all react in different ways to trauma, experiencing a wide range of physical and emotional reactions. There is no “right” or “wrong” way to thin...
- Trauma disrupts your body’s natural equilibrium, freezing you in a state of hyperarousal and fear. As well as burning off adrenaline and releasing...
- Following a trauma, you may want to withdraw from others, but isolation only makes things worse. Connecting to others face to face will help you he...
- No matter how agitated, anxious, or out of control you feel, it’s important to know that you can change your arousal system and calm yourself. Not...
- It's true: having a healthy body can increase your ability to cope with the stress of trauma.Get plenty of sleep. After a traumatic experience, wor...
- Recovering from trauma takes time, and everyone heals at their own pace. But if months have passed and your symptoms aren’t letting up, you may nee...
- When a loved one has suffered trauma, your support can be a crucial factor in their recovery.Be patient and understanding. Healing from trauma take...
Jun 14, 2024 · Identifying trauma responses is not easy—especially when it comes to hidden signs. To come, three unlikely ways trauma manifests, from an expert.
Jun 11, 2024 · Trauma is bigger than the sum of its elements (meaning both the traumatic event and its lasting consequences) and becomes a significant problem when our reaction to a threat goes into crisis mode...
Jun 8, 2024 · Trauma-informed therapy does not solely focus on treating trauma symptoms; instead, it provides a holistic approach to care that acknowledges and addresses the effects of trauma on individuals' lives.
- Garima Yadav, Sasidhar Gunturu
- 2024/06/08
Jun 10, 2024 · The impact of trauma is profound and far-reaching, manifesting in myriad symptoms including anxiety, depression, flashbacks, and emotional numbness. The effects of trauma can linger long after...
4 days ago · Abandonment trauma is the fear or anxiety of people you are close to leaving you. People struggling with abandonment fear may have trouble building healthy relationships. While this overwhelming fear is often caused by experiencing loss, neglect, or rejection early in life, abandonment trauma can happen at any point in a person’s life.
Jun 17, 2024 · Key points. Trauma gained significant attention when the overlap between domestic violence and combat was recognized. Common myths about trauma include the belief that it's a lifelong sentence...
