Brewster Baker
Search results
Jul 2, 2024 · 6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively. ⭐ Features. - 30-day workout routines for six pack abs and a stronger body.
May 26, 2021 · Lie flat on your back on the floor with your legs bent at the knees. Place your hands by your chest. Raise your shoulders and torso as far as possible from the ground in a curling movement without raising your lower back from the floor. Retaining tension on the abs, bring your torso to the starting position.
Jun 24, 2024 · Keep your arms by your sides with your palms facing down. Exhale and engage your abs as you raise your knees over your hips. [4] Keep your knees bent at a 90-degree angle as you hold them directly over your hips. Inhale, then exhale as you lift your hips and lower back off the floor with a smooth, controlled motion.
- 7.8M
May 27, 2021 · Weeks 1-4: 3 sets of 12 reps, rest 30-45 seconds. For the final movement, aim for 3 sets of 15-20 reps. Stop the first 2 sets of all exercises a rep or two shy of failure, and take the final set to failure. Try to add reps or weight each week. Weeks 5-8: 3 sets of 15-17 reps, rest 30-45 seconds.
Jul 9, 2020 · 🇬🇧 Wanna do the ultimate quick & intense sixpack workout? This routine targets the lower abs, upper abs & obliques. We finish off with some plank exercises...
Jan 10, 2023 · Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all ...
Jan 8, 2018 · NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video is in full length which means you...
