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Feb 7, 2023 · Move. Eat right. Don’t smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can...
Mar 6, 2024 · Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle....
May 1, 2024 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
May 22, 2023 · Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas...
20 health tips for 2020. 31 December 2019. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey.
Dec 3, 2020 · Good nutrition can help improve health and lower the risk of diseases at all ages. This article offers science-based nutrition tips for a healthier lifestyle.
Nov 2, 2020 · When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
Aim for 150 minutes of moderate-intensity exercise every week, such as brisk walking. Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week.
Aug 1, 2022 · Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're linked to lower risks of chronic disease and a longer life. Many other activities contribute to good health, too.
Oct 10, 2023 · Know when to see a health care professional. Serious symptoms might include weight loss for no known reason, changes in bowel habits, shortness of breath or sudden headaches. And of course, regular physical exams and screening tests are an important part of staying healthy.
