Search results
2 days ago · “Calm in the Storm: Strategies for Managing Anxiety” by Dr. Elizabeth Stanley (TED Talk) “How to Overcome Anxiety” by Dr. Andrew Weil (YouTube) “Mindfulness for Anxiety” by Dr. Mark Williams (YouTube) Conclusion. While anxiety can be overwhelming, there are many self-help strategies that can help alleviate symptoms.
5 days ago · The ongoing stressors that are psychologically taxing and persist over time lead to what we know as chronic stress. While most people know that chronic stress can lead to negative physical, mental, and emotional health, the good news is that it can also be a catalyst to build resilience and improve wellbeing.
5 days ago · Excess stress can harm our physical and mental health. Learn what is stress management, its benefits, and some effective stress relief strategies.
5 days ago · Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.
1 day ago · 1. Chronic Stress. Constant exposure to stress from work, relationships, or financial pressures can severely damage your mental health. Chronic stress triggers the release of cortisol, a hormone that, in high levels, can lead to anxiety, depression, and other mental healths disorders.
15 hours ago · THE workplace plays a crucial role in shaping a person’s mental wellbeing. A toxic work environment can brew a storm of mental health issues, leading to stress, anxiety and burnout. Stressful moments at work include unrealistic performance expectations, handling demanding superiors or navigating ...
5 days ago · Situational stress is a form of stress that results from specific temporary situations, like a conflict with a friend or a job interview. It causes feelings of worry, tension, or apprehension that typically go away once the stressful situation has passed.
