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Jul 30, 2024 · So, try breathwork every Monday morning and infuse mindfulness. Elevate your mindful Monday with more positivity and productivity. Take upto 5 minutes of breathwork, be it at the start or the end of the day. Try longer sessions at the beginning, or else you can also take quick short breathing sessions amidst. 3.
Aug 6, 2024 · Waking up before you usually do on a Monday means you can have some “you” time before your shift. Boost metabolism and jump-start the day with a hearty breakfast. (Morning hunger crankiness is ...
Jul 29, 2024 · Also, if you have a backlog of tasks and emails accumulated over the weekend, it can make Monday mornings particularly hectic and challenging. So, meet Bare Minimum Monday, a a concept popularised by digital creator Marisa Jo Mayes to promote a balanced approach when it comes to a person’s well-being and productivity.
Aug 14, 2024 · Mindset Quotes For Mondays. "There is more to life than increasing its speed." —Mahatma Gandhi. "Think of many things; do one." —Portuguese proverb. "The future depends on what you do today." —Mahatma Gandhi. "Monday is for people with a mission. Those who favor vacations, not weekends."
- Rachel Mulcahy
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Aug 12, 2024 · 6 Tips to for Monday Morning Motivation. These 6 tips can act as a starting point to begin your Monday morning motivation! 1. Set Specific, Achievable Goals. Setting specific, achievable goals on a Monday morning can help to give you a sense of purpose and direction for the week. Make a list of tasks you want to accomplish, and break them down ...
Aug 11, 2024 · Otherwise, it’s not.”. — Elon Musk. “Do and act on what you believe to be right, and you'll wake up the next morning feeling good about yourself.”. — Janet Reno. “Outside the open window The morning air is all awash with angels.”. ― Richard Wilbur. “Don’t count the days. Make the days count.”. — Muhammad Ali.
Be it snippets of his back workout routine or sharing why the risk of heart attack is more on Monday mornings, Dr Nene’s Instagram profile is replete with insightful posts related to health.